Unlocking Your Inner Strength

In this episode, I go over the next 5 rules that have impacted my life and helped me to become a better version of my former self.  Today I cover: 

• Fasting
• Emptying Your Mind
• Meditating
• Why information is never the problem
• Embracing Your Weirdness

Tune in to hear my thoughts on each and enjoy! 

In today's episode, I cover rules 6 through 10 with concepts that have helped me to live life on my terms.  Here they are:

• Good is good enough
• Imperfect Action Beats Perfection
• Comparison is the Thief of Happiness
• Invest in yourself
• Laugh Often

But you'll have to take a listen if you want to hear me go more in depth on these.  Enjoy! 

I've been working on 33 tips that have had a huge impact on my life and that allow me to win more often than I lose.  In today's episode, I shared tips 1-5 and explain how to put them to use.  Next week, we will be covering 6-10.  Enjoy! 

So many people are lead to believe that it's the external numbers that should dictate our fitness.  The number of calories, the number on the scale, the numbers in the gym and so forth.  What if there was one thing you could monitor that would ensure you are on the right track without having to micromanage your fitness, thus taking away from all other areas of your life?  It's called Energy.  Tune in to find out more! 

Everyone has bad days.  It is part of being human.  The key, however, is knowing when you are having a bad day and preventing that from turning into a bad week which can then turn into a bad month and so on.  In today's episode, I tell you from my own personal experience how I deal with bad days and what I do to change my state of mind.  If you'd like more info about working with me one to one, you can go to www.kylenewell.com/coaching. 

In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening.  In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be.  Learn about the 3 C's that will counteract the urge to live with convenience. 

I come from a family of teacher's.  Teaching is in my blood.  And if you are in any position of leadership, you are going to teach, whether you are aware of it or not.  And life is about growing, growing is about learning, learning is about teaching.  In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy! 

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'. 

To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching

If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity.  In other words, primarily training just the muscles that you can see in the mirror.  The main muscles of youth, however, are found on the backside of the body.  These muscles will be there for you when you are 70, 80 or even 90 years old and plus, they will make you look more powerful! 

Time is the most valuable thing that we possess.  Once it's gone, it's gone for good.  Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days.  Take a quick listen and apply what you find useful!  To find out more about Coaching with me you can go to www.kylenewell.com/coaching.