Unlocking Your Inner Strength

You are always going to face resistance when you are trying to live a more impactful life.  Many times, we make excuses that it is the external obstacles that are blocking us, but in reality, the biggest barrier to our success is usually our internal.  Yet, if you sharpen your internal game, the 'external' can never defeat you.  Enjoy!  

In this episode, I cover:

✅your body responds to hormones ✅are you an addict? ✅the 3 joys of eating  ✅concept of purposeful eating  ✅the 2 very different roads of dieting vs. fasting  ✅what to do when special occasions come up ✅only this one thing trumps fasting 🔥🔥

Enjoy! And you can pick up a copy of the FREE fasting manual at www.newellstrength.com/if-manual.

Your mindset literally creates your brain, if you practice the skill of focus and attention.  Your brain is changing second by second and the cool thing is, that you are the master of your brain if you learn how to be mindful of your thoughts.  In this episode, I dive into some cool facts and tips that you can put to use right away.  Enjoy! 

Famous Abe had so many setbacks in his life that it is almost unfathomable, yet he became the President of the United States that changed the course of history for this great nation.  Find out how he did it and how you have the very same potential! Enjoy!

There is more to life than simply increasing the speed of it.  That's a Ghandi quote and very relevant for today's episode.  Take a listen to find out how and why you must slow down your brain from always living out in the future. Enjoy!

In life, our brains will trick us into believing that our decisions are life and death.  Fortunately, they are not that, in 99.9% of instances.  So why do we play it so safe as if that were the case?  In today's episode, I discuss why its your duty to abandon this idea of safe.  Enjoy!

In today's episode, I literally grabbed one of my old notebooks out in my office shed and opened it and riffed.  Topics and gems include:

• Success and persistence
• Plans and goals
• The 4 keys to staying young

And more, enjoy!!!!

You need to remember that our brains are hardwired for the negative, which means if we don't actively take control of our mind, we will be a natural pessimist.  One of the best ways that I know to get off on the right foot is to have a morning routine.  In today's episode, I share my morning routine and the important of having a morning routine.  Enjoy! 

When you deprive yourself, you get needy.  Neediness is a lower form of energy.  And when you realize that you have all you need to feel happy right now, then and only then, will your brain and spirit allow you to move forward. Enjoy!

Your brain will focus on the negative.  It is a survival mechanism.  And if we don't take time to develop positive mental habits, we won't get very far in life.  In today's episode, I talk about how you can reframe any situation and how you can do some simple journaling about any situation.  Enjoy!