Unlocking Your Inner Strength

Confidence is our second most important asset.  Yet, so many people walk around feeling a lack of it.  In this episode, I talk about what confidence is and how and why you can and must increase your confidence.  Enjoy! 

Think back to the greatest teacher or Coach that you ever had.  What made them have the most influence or impact on you?  It was most likely NOT their knowledge but rather than inspiration.  There is a lot more to having an impact than just your knowledge base.  Take a quick listen and let your brain come up with a new thought pattern.  Enjoy! 

Life is about patterns.  'The processes that are automated usually work.  The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in your actions.  In this episode, I take you through the different areas of habit formation. You can find out more at www.kylenewell.com/coaching

In life, so many people get caught in the land of indecision because they don't know which path to go down.  Here's the secret: you can't be off your path because its all your path.  

Newell Strength has been hit with the Certified Personal Troll, a man that will give great content to me as I write.  But on a serious note, it brings up the point of focus and where are you placing your focus?  You can tell a lot about a persons lot in life by where their focus is and how strong their focus muscle is.  And, listen up if you want to hear how you can plan for chaos and make it a non-factor from a stress level point of view. 

The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life.  If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/

All of life comes down to energy.  Energy is your most important asset.  In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy.  Remember, the creation of anything in life requires tremendous energy! 

When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. 

Life is a set of laws.  Laws are beliefs and beliefs drive everything you do.  In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you will have a total mindset transformation. 

In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels.  Give it a shot and let me know what you think!