If you are listening to this show, then you want to continue to better your life.  Winners are always seeking out growth opportunities.  Yet, before making any decision, you must consider 3 key questions.  In this episode, I go over the 3 key questions and I also apply them to the pendulum of fitness. Enjoy!

Life is about asking the right questions.  Whenever you are deciding which path to go down, you need to think about 'Am I willing to put the energy in to this project until it pays off?'  If the answer is no, then you probably shouldn't be doing it to begin with.  A woodpecker knocks down the tree one peck at a time. 

I've been fortunate enough in life to have some great Coaches, mentors, hard knocks and experience.  With all those things, I've begun to compile a list of rules that I live by, that hopefully, can help you too!  In this episode, I discuss putting your time first, a constant focus on energy and making sure you are having fun in life! 

In life, all we have to do is be all that we are.  This is a paradigm shift from thinking we need to be more than we are.  If you are looking for 5 minutes of inspiration heading into the weekend, then check this out! 

I observe what clients tell us when they start with us.  I listen to what goes on out there with all the fake fitness experts, giving you the latest thing they read in that month's muscle mag.  And when I travel and go to gyms, I look around and take mental notes.  It all adds up to 3 super scary things I see in the fitness industry that you should be aware of. 

If you are aiming blindly in regards towards your reps and workouts, then you will get mediocre results.  In this episode, I guide you and urge you to find out the reason behind your workouts which will then allow you to see what quality of reps you should be using in your program. Enjoy!

Intermittent fasting has changed my life and the way I view health and nutrition. In today's episode, I explain 8 benefits of IF and why I think you might want to give it a try.

Over the years, I've bought into all the bro-science regarding nutrition and I've also unlearned much of this dogma. In this episode, I discuss: why salt is good for you, why you don't need as much protein as you once thought, why you don't need to eat as often as you thought and why fruit is a super food and not a villain. Enjoy!

Are you more concerned with developing a million dollar body or a million dollar brain? One will lead to the other, but to find out which one should take priority, you'll have to take a listen!

If you wan to stay young forever, then you need to practice these 4 simple things every week.