Unlocking Your Inner Strength

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:

-Sleep

-Camaraderie/Community

-Walking

-Efficiency

-Fasting

Enjoy!!!

Are You Terrified to Look into the Future?

In this episode, I talk about:

-The two types of future based thought (one is destructive, the other is very powerful)

-Why failure doesn't mean it's over

-My method for setting goals for the new year

-Your obligation to bring your greatest ideas forward

Enjoy!

The Quality of Your Mindset

In today's episode, I go over some recent quotes that were on my mind. I love learning and observing pop-culture and using them as my tools for growth.

Some of the things I talk about in this one:

-Why all change is death. Life is a constant evolution of dying and starting anew.

-Assessing the current energy around you in your life

-'I'm not crazy, my reality is just different than yours'. Embrace your uniqueness and weirdness

There's about 10 great, simple quotes I go off in this episode, by people with wisdom beyond the normal realm.

Enjoy it and put it to use.

Sociopaths versus Real Leadership

In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.

We dive into:

-Sociopaths and psychopaths and real leadership

-Why fear can only go as deep as the mind allows

-How unthinking respect for authority is the end of truth

Listen in, we get enthused and you'll be sure to be inspired.

Enjoy!

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.

In this episode, I talk about:

-2 simple ways to banish cognitive dissonance quickly

-Throwing a bullet at you versus firing it from a gun

-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym

Enjoy!

In this episode, I discuss 3 'secrets' of your mind.

They are only secrets because most people are unaware of them and if they are aware of them, they aren't sure how to implement them.

Do yourself a favor and listen in to find out more about:

-Hebb's Law

-The law of rhythm

-The law of creation

PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

Enjoy!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

Enjoy!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including:

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

Enjoy!

Back in 2005, my life changed for the worse, but ultimately for the better.

This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing.

In this episode, I talk about:

-The power of your mind in healing your physical body

-How even the darkest moments of your life are lined with silver

-How I wanted to end my life at one point

And more! Please share this if you found any bit of inspiration in this story.

Enjoy the episode!

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!