If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.

But, do not give up or give in.  If you feel like that it's most likely because you've been taking the wrong approach.  

In this episode of Unlocking Your Inner Strength, I cover:

-Using a blank calendar to game-ify the process

-Why writing down your goals every single day is important

-How visualization can supercharge your achievement

-The power of positive tension and writing out a yearly vision

Enjoy! 

In life, it’s normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with  no stress.

Well, that ain’t reality and it will not serve you.  

In today’s episode, I talk about your path and how you must embrace where you are at.  Listen in to hear about:

-The fantasy of ‘blue heron' thinking

-It’s all your path, you can never not actually be on your path

-Taking one step at a time

-Realizing that tough times are a gift

Enjoy and spread the good word! 

For more information you can go to www.kylenewell.com

In this episode, I share with you 5 things I recently jotted down in my notebook including:

-Live in the present moment

-If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment

-Live with enthusiasm (you need daily discipline to live with enthusiasm)

-Live with a HUGE heart

-Focus on some type of faith

Enjoy the show! 

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including:

-Sleep

-Camaraderie/Community

-Walking

-Efficiency

-Fasting

Enjoy!!!

Are You Terrified to Look into the Future?

In this episode, I talk about:

-The two types of future based thought (one is destructive, the other is very powerful)

-Why failure doesn't mean it's over

-My method for setting goals for the new year

-Your obligation to bring your greatest ideas forward

Enjoy! 

The Quality of Your Mindset

In today’s episode, I go over some recent quotes that were on my mind.  I love learning and observing pop-culture and using them as my tools for growth. 

Some of the things I talk about in this one:

-Why all change is death.  Life is a constant evolution of dying and starting anew.

-Assessing the current energy around you in your life

-’I’m not crazy, my reality is just different than yours’.  Embrace your uniqueness and weirdness

There’s about 10 great, simple quotes I go off in this episode, by people with wisdom beyond the normal realm.  

Enjoy it and put it to use. 

Sociopaths versus Real Leadership

In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world.  

We dive into:

-Sociopaths and psychopaths and real leadership

-Why fear can only go as deep as the mind allows

-How unthinking respect for authority is the end of truth

Listen in, we get enthused and you’ll be sure to be inspired.

Enjoy!

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.  

In this episode, I talk about:

-2 simple ways to banish cognitive dissonance quickly

-Throwing a bullet at you versus firing it from a gun

-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym

Enjoy! 

In this episode, I discuss 3 ‘secrets’ of your mind.

They are only secrets because most people are unaware of them and if they are aware of them, they aren’t sure how to implement them.

Do yourself a favor and listen in to find out more about:

-Hebb’s Law

-The law of rhythm

-The law of creation

PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned! 

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years.  Including:

-Why milk is not a superfood and why it is perhaps the worst food you can consume

-Why exercise is not good for weight loss (directly)

-Why you need to be mindful of what's in your drinking water

-The calorie myth

-Why cholesterol is not evil

Enjoy!