Joslyn Thompson-Rule joins me on the podcast to discuss the ways in which we can all unlock our potential.

Joslyn is a sports therapist, personal trainer and @nike Global Master Trainer who focuses on movement, recovery and how we communicate with ourselves in her approach to fitness and this is something she expands on in her new book How To Move It: Reset Your Body.

In this episode, we discuss how to motivate yourself, whatever your starting point and, in addition @joslynthompsonrule explains:

• Why motivation is often a misunderstood piece of the fitness puzzle.
• Why it might be helpful to take a step back and rethink what fitness means for you before embarking on a new regime.
• The value in daily reviews to maximise progress.
• Why it’s still true that more people don’t exercise than do.
• Why your growth and gain can sometimes make the people around you uncomfortable.
• Why the mind/body connection is so important.
• Why it’s important to recover harder than you train and so much more…

Joslyn’s book How to Move It: Reset Your Body is available now.

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