In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing discomfort is where real growth happens—personally and professionally.

I'll revisit a memorable parenting moment to show how stepping into discomfort creates growth, and share the mindset shifts I use with clients and family. If you're facing a new challenge or feeling stretched in your current chapter, this episode is for you. You'll get practical tips on why discomfort is normal, temporary, and totally survivable.

Join me for a fresh perspective and actionable insights to help you push past limits and step into new opportunities for brilliance!

Show Highlights:

• Who needs the lesson in this episode the most? [02:06]
• Beauty-is-pain heels vs. life's necessary discomfort. [03:24]
• The core story of a child who fears finishing a timed mile last. [05:01]
• Embrace discomfort instead of de-emphasizing it. [06:46]
• A strategy to visualize and anticipate discomfort. [07:41]
• The power of mindset over physical preparation. [11:07]
• Why you should not "tough it out" with discomfort. [14:33]
• Understanding the brain's primitive and evolved parts. [15:39]
• Patterns of growth through discomfort in coaching clients. [18:10]
• A warning about your inner critic. [21:42]

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