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Unraveling your health anxiety beliefs allows you to delve into the root causes of your anxieties. This understanding is crucial for addressing underlying issues effectively and today I will provide you with the clarity necessary in regards to your health anxiety.

In this episode you will learn:

• How to reduce your emotional distress in regards to your anxiety symptoms
• The best way to promote rational thinking regularly
• How to foster authentic health anxiety healing

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

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