They say laughter is the best medicine... so get ready for your daily dose!

This episode is all about the bloopers that take place while recording podcast episodes.

We laugh at the:

- mess ups, having to repeat ourselves and needing do overs

- joys of technology and all the technical difficulties that take place

- interruptions that can't be helped

- sound quality issues, becoming frozen and more ...

Season 4 has been unstoppably amazing!

I cant wait for you to join in next season as we continue to meet and learn from more unstoppable women.

Each season, our guests come on and share so much incredible information during our time together.

Weekly episodes are kept shorter so that nothing is missed and there's space to digest/process. That means, there are amazing snippets that don't make the final cut!

This episode is dedicated to just that.

Those little gems that didn't make it; but still need sharing because they're too good to leave on the editing floor.

We will hear from:

- Jillian and her response to a quote from a TikTok listener

- Laurie chatting about what honor means and how energy can transfer

- Candice will share the importance about being consistent, walk us through an EFT tapping sequence and answer some TIkTok questions

When we think of mindfulness, we think of stillness, nothingness.

But what if I were to tell you there is so much more to the mindfulness concept.

In todays episode, Candice Fraser, chats with us all about the different modalities she uses with her clients.

We explore the importance of finding a mindfulness style and modality that works for you; because we all respond differently to different types of modalities.

We get a glimpse into meditation, journaling, affirmations, EFT and NPL.

Candice shares with us a little more each of these and we chat about the importance of embracing our humanness.

We ended with Gal Gab and remembering that we can not take ourselves too serious in this life!

We all have an inner voice, and at times, that voice can be extremely critical.

When Candice noticed her inner critic was always harsh and continued to increase once she became a mom, she decided it was time to overcome that voice.

In this episode, Candice Fraser, tells us about how she started The Kindness Couch and how she is helping other women over come their inner critic.

We chat all about:

- what our inner critic is

- where it comes from

- how how to change it

Candice shares with us how a lack of self-worth, confidence and self- esteem can amplify that inner critic.

We go deeper into looking at an example inner critic of mine and Candice shows how she would work through that inner critic with her clients and shares some tips on how to deal with emotions that come up from questioning your inner critic.

We are all unique!

And we all have core values that are important to us!

But the question is, how do we discover what our core values are when we just aren't sure?

In this episode, our guest Lydia Norr, shares with us how she works with her clients to figure out what's important to them.

She chats with us about core values and how to integrate them into your life.

Lydia gives us examples on giving yourself permission (and the importance) of honoring yourself, and emphasis' the need for making time for yourself.

We talk all about moving past that guilty feeling that pops up when you put yourself first and finish our chat with Gal Gab, and learning about our celebrity crushes!

Unexpected circumstances hit us all!

They may look different for each person, but they still come about.

After her husbands unexpected death and battling throat cancer, our guest Lydia Norr, started working on her inner wellbeing.

She used this as a catalyst to learn how to live true to who she was meant to be.

Lydia shares with us how she:

- learned to find gratitude in all of life's moments, the good and the bad

- learned how to breath through the hard stuff

- dealt with things during her most difficult times

- would do things differently

With these experiences, Lydia was able to begin answering the calling she knew she had inside.

Many times in our life, we can get stuck in negative self thoughts.

Often we don't know how to move past or through them.

My guest, Laurie Herbers, is here to share with us tips on how to stop speaking negatively about ourselves. We chat about paying attention to the words we think or say and how to change them.

Laurie talks about the importance of understanding yourself and who you are. We talk all about self-worth and filling your bucket (so-to-speak).

We're reminded by Laurie that we are in a relationship with ourselves (like we are with others) and the importance in celebrating this!

Laurie also gives us a quick look into manifesting before jumping into Gal Gab.

The words others say to us can become our inner voice.

Only if we allow them too!

Our guest, Laurie Herbers, shares with us how being fed thoughts of being unwanted and stupid, left her feeling worthless and living in a dark place.

Laurie chats with us about journaling and how this helped her unravel the junk to get out of her head. With this process, she was able to empower herself to move beyond words others had instilled in her.

We chat about the importance of intuition, feeling aligned and how this can help us within our daily lives.

Laurie leaves us with an more in-depth look at how to tap into our intuition and get realigned.

Our thoughts guide us more than we think!

On this episode, Stephanie Farrell, chats with us all about self-compassion and how to quiet that inner mean girl.

The one that starts or continues feeding us negative thoughts about ourselves.

Stephanie shares how she changed the narrative around her 'I'm not good enough' story and how intuitive eating and grounding, helped her learn to re-parent her inner child to heal from past traumas.

Stephanie and I also chit chat about how food issues can stem from the generations before us, that have passed down unresolved thoughts and feelings within themselves.

She lets us in on some body confidence tips and we finish the episode hearing a bit more about one of her past traumatic experiences through Girl Gab!

We all need food to fuel our bodies!

Sometimes we use food to cope or to find comfort.

Today's guest is here to chat with us about her experiences in a larger body, dealing with emotional and binge eating.

Stephanie Farrell never felt like she was good enough as a child. Growing up, she dealt with multiple traumatic events causing her to develop C-PTSD ( complex post traumatic stress disorder).

We chat about what C-PTSD is and how Stephenie used food as a coping mechanism to fill that feeling of love.

Stephanie takes us on the journey of how her eating disorder evolved and how the patterns and beliefs we learn as children follow us into adulthood.

We also talk about shifting those patterns and beliefs to serve us better and move past them.

Trigger Warning: We finish the episode off with a butterfly tapping activity and technique led by Stephenie.