In this rendition of The Way Out I’m beyond thrilled to bring you my interview with Licensed Clinical Social Worker, person in long term recovery and Author of the book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank. Britt shares her journey to and through recovery this point with at once an uncommon and refreshing forthrightness, and a truly remarkable insight. Britt has a tremendous ability to articulate so much of what drives addiction, trauma, mental health disorders, and counterproductive thought and behavior patterns in general, how we can shed the shame and stigma around them, and how we can begin a path to greater wellness and to building a life we don’t feel the need to constantly escape, or as Britt often and so eloquently sums it up, how to human better so listen up.

Reach out to Britt Frank:

[email protected]

Learn more about The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

https://www.scienceofstuck.com/

Recovery Resources Mentioned in this Episode:

https://www.youthranch.org/calculate-your-ace-score

Recommended Recovery Literature (Quit-Lit): - The Artists Way by Julia Cameron

https://www.theartistswaybook.com/

Best piece of Recovery Advice - No one is coming to rescue you

Jessica Darrow - Surface Pressure (From "Encanto"):

https://www.youtube.com/watch?v=tQwVKr8rCYw

Don’t forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz

(c) 2015 - 2022 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd