UNSUBSCRIBE with Ginny Priem

Do you love love? Then you'll LOVE this conversation with love coach and spiritual healer, Carisa Montooth. Carisa also has degrees in psychology and counseling. You're in for a real treat as Ginny and Carisa talk about welcoming love into your life!

Connect with Carisa on Instagram @carisalovehealer and go to her website www.carisamontooth.com to work with her.

Instagram: http://instagram.com/ginnypriem

Ginny has an engaging and interesting chat with Nancy Jagatnarain. Both Ginny and Nancy read the book "Dangerous Personalties" by Joe Navarro and discuss different concepts from the book that resonated and brought in personal experiences in how this book helped them and could help you, too. 

Resources:

Book: "Dangerous Personalities" by Joe Navarro 

https://www.amazon.com/dp/1635653363?ref_=cm_sw_r_cp_ud_sem_71WQV7DBARCP5M6NKNDK

Instagram: http://instagram.com/ginnypriem

Topics like narcissism and gaslighting are becoming widely known, but what about the grey rock method or grey rocking? In this episode, we uncover what the grey rock method is and grey rocking is in detail, how to use it, when to use it, when not to use it, and some alternative solutions when the grey rock method isn't working. This is intended to be used to informational purposes only and not a diagnosis tool or guide. Please reach out to a professional if you need assistance and if you are experiencing a mental health crisis, please text 988 for help.

Resources:

https://psychcentral.com/health/grey-rock-method (Medically reviewed by Lori Lawrenz, PsyD)

https://www.medicalnewstoday.com/articles/grey-rock (Medically reviewed by Marney A. White, PhD, MS)

If you are experiencing domestic violence or physical abuse, call 800-799-7233 or text START to 88788

Instagram: http://instagram.com/ginnypriem

This chat was inspired by a request from a listener to hear more about boundaries. This is Part 2. In Part 1, we talked about what boundaries are, why they are important and what happens when they aren't respected. In this episode, you'll hear about how to set boundaries and what to do when they are violated. As always, Ginny brings you information from credible resources. You'll also find out about how "Becky" handles a baboon breaking her boundaries in a repeated and egregious way.

Resources: 

Instagram quote: @oprahdaily Article: https://psychcentral.com/blog/building-healthy-boundaries-14-different-ways-to-say-no#1 Michelle Farris site: https://www.counselingrecovery.com/blog-san-jose/when-someone-violates-your-boundaries Instagram: http://instagram.com/ginnypriem

This chat was inspired by a request from a listener to hear more about boundaries. This will be a two part episode. In Part 1, we will talk about what boundaries are, why they are important and what happens when our boundaries aren't respected. There will be information from credible resources as well as a story of one of Ginny’s friends, "Becky", who recently had an experience with a baboon breaking her boundaries.

Resources:

Wine Club: www.sipbetter.com (Order a tasting kit and get a free bottle. Use code: wineandwellness)

Article: https://psychcentral.com/blog/building-healthy-boundaries-14-different-ways-to-say-no#1 Michelle Farris site: https://www.counselingrecovery.com/blog-san-jose/saying-no-setting-boundaries?format=amp Instagram: http://instagram.com/ginnypriem

Since gaslighting is the Merriam Webster dictionary word of the year, it’s clear that this is something many are curious about. Rather than just looking at the definition, Ginny gathered some credible information. She digs deep with a medically reviewed article that explores gaslighting tactics, signs that you could be the victim of gaslighting and what to do. Verywellmind.com article: https://www.verywellmind.com/is-someone-gaslighting-you-4147470 Instagram quote: @changeurperception. National Domestic Violence Hotline: 1-800-799-7233. Instagram: http://instagram.com/ginnypriem

This episode tackles imposter syndrome! Have you heard of it or experienced it yourself? Ginny vulnerably shares her own recent feelings around this and also shares some helpful information and resources around imposter syndrome. You won’t want to miss this one! Quote: @alliwebb (credited @thirdeyethoughts) My Business Coach: Nicole Walters: www.NicoleWalters.com My Speaking Coach: Danielle Di-Masi: www.danielledimasi.com. Podcast link: https://podcasts.apple.com/us/podcast/the-nicole-walters-podcast/id1447675033?i=1000566340999 Healthline article: https://www.healthline.com/health/mental-health/imposter-syndrome Instagram: http://instagram.com/ginnypriem

In this episode, Ginny couldn’t think of the word wheelhouse. She kept combining toolbox and wheelhouse to make wheelbox. Welcome to your “wheelbox” on narcissism. LOL She unpacks relatable and useful information from Dr. Ramani Durvasula's book "Should I Stay or Should I Go: Surviving a Relationship With a Narcissist." Narcisissm is a topic that continuously came up in Ginny's gathering journey. While this book is geared towards intimate relationships, Ginny makes several links to other types of relationships with the content. This book has loads of helpful information, stories, and recommendations that she explores and shares. You, or someone you know, is bound to find helpful and validating content.

Quote on gathering: @gisellebuchanan

Book: Dangerous Personalities by Joe Navarro

Book: Should I Stay or Should I Go: Surviving a Relationship With a Narcissist by Ramani Durvasula, Ph.D.

Quote on growth: @mercedescoffmantherapy

Book: Attached by Amir Levine Instagram: http://instagram.com/ginnypriem

Dr. Sarah Manneh joins Ginny in this episode to discuss sexual health and STDs. This conversation stems from when Ginny found herself in a clinic getting a full panel after realizing that "Chad" not only impacted her emotionally and mentally, he also put her physical health at risk. Dr. Manneh is an OBGYN with nearly 20 years of clinical practice experience. She shares a wealth of helpful information that anyone of any gender or age will benefit from hearing. 

Submit questions for Dr. Manneh here or DM me on Instagram @ginnypriem.

Dr. Manneh's website: www.oakdaleobgyn.com

Dr. Manneh's Instagram: @smannehdoc Instagram: http://instagram.com/ginnypriem

Episode 11 is where Ginny introduces and walks you through the 3rd component of GINpath, which is Nurture. Episode 9 explained the Gathering or “how did we get here?” Episode 10 explored Intentions or “where are we going?” Now, Nurture is “what’s next? What now?” She explains and shares the nurture techniques that have worked for her and provides several other ways for you to incorporate this into your path.  Therapist quote: @mercedescoffmantherapy on Instagram: “When you’re healed, you tell the story differently.”

Duke Meditation Study: https://medschool.duke.edu/news/study-identifies-meditation-potential-strategy-reducing-healthcare-worker-burnout