In this expansive and thought-provoking episode, Kyira Wackett and Veronica Weedon dive deep into the intersection of mindset, healing, and personal responsibility. The conversation begins with an exploration of the law of attraction, energy, and vibration—unpacking how our internal state shapes the people and experiences we draw into our lives. Veronica shares personal insights and tools for raising our vibration, including mindfulness and slowing down negative thought patterns.
As the dialogue unfolds, Kyira and Veronica challenge common misconceptions about the law of attraction, emphasizing that it’s not about bypassing life’s hardships but about taking ownership of our energy and choices. They explore the foundational belief of “I am not enough” and how early life experiences inform our behaviors, often leading to co-dependence and dysfunctional relationship dynamics.
Together, they explore the difference between empathy and compassion, how each affects our nervous system and boundaries, and the power of choosing compassion as a healing response. The episode closes with a look at the roles we adopt in family systems, the fear of the unknown, and the liberating potential of change—especially when supported by tools like hypnotherapy, self-care, and boundary setting.
We covered:
- Our energy and mindset shape the experiences and people we attract into our lives.
- Thoughts, beliefs, and past experiences—especially from childhood—form our energetic patterns and behaviors.
- Co-dependence often stems from the deep-rooted belief that “I am not enough” and attempts to meet unmet needs.
- Shifting our mindset and raising our vibration takes practice, mindfulness, and a commitment to growth.
- While we can’t control everything that happens to us, we can control how we respond—and that’s where our power lies.
- Empathy can drain our energy, while compassion helps us stay grounded and connected without self-sacrifice.
- Healing often means taking responsibility for our emotions, setting boundaries, and choosing to let go of what no longer serves us.
- Embracing the unknown and creating space for something new is a key part of transformation.
- Tools like hypnotherapy can help reframe limiting beliefs and shift long-standing patterns.
- Self-care isn’t a luxury—it’s essential for well-being, especially when unlearning dysfunctional roles from family dynamics.
More about Veronica:
Veronica Weedon is an holistic health coach, Rapid Transformation Therapy practitioner, hypnotherapist, and the Founder of Revival Health GmbH, a practice that helps people move towards healthier relationships and a better life.
After years of her own healing journey, Veronica now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life by addressing health on an emotional, mental, and physical level.
Connect with Veronica:
- Website
- Medium
- LinkedIn
- Instagram
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