Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women

From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips.

Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.

WE TALK ABOUT:

09:00 - Dr. Naomi's journey into metabolic health

11:00 - Factors that are most important to weight loss

20:00 - Understanding metabolic flexibility and how it affects energy and weight

23:00 - Signs and symptoms of metabolic flexibility and inflexibility

26:00 - Achieving metabolic flexibility and managing insulin resistance

31:00 - The different types of body fat

39:00 - Differences in fat distribution in men and women

43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women

52:00 - Effects of intermittent fasting for women in their fertile years

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RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

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Zero Longevity's website and Instagram

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