In this video, we're delving into a topic that's often whispered but rarely understood – Chronic Inflammation in Women. I will guide you through the intricacies of inflammation, explaining its subtle yet profound impact on women's health.

We'll explore:

• The difference between acute and chronic inflammation.
• Common triggers of chronic inflammation, including dietary choices, stress, sleep patterns, and environmental factors.
• The unique ways chronic inflammation impacts women, from hormonal imbalances to heightened susceptibility to autoimmune diseases, and its role in conditions like PCOS and endometriosis.
• Practical and effective strategies to combat inflammation, focusing on diet, lifestyle, mindfulness practices, and reducing toxin exposure.

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

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