In this heartfelt and deeply personal episode, Dr. Avanti is joined by her son, Zayn Singh, for a candid conversation about her cancer journey. Zayn, a counseling and psychology student, provides supportive insights from his perspective as they delve into the emotional aspects of Avanti's experience. They explore the concept of holding two emotions simultaneously, the manifestation of stuck emotions in the energy body, and Avanti's deep inquiry into emotions such as anger, gratitude, isolation, connection, shame, freedom, guilt, and relief. Avanti shares her experience of expressing feelings she would normally hide, the challenges of hair loss and its impact on identity, and the journey of acceptance she is going through.

Today on The Healing Catalyst:

• Avanti's cancer journey and her current emotional state
• Holding conflicting emotions: The power of "but, and, also"
• Manifestation of stuck emotions in the energy body and their physical impact
• Deep inquiry into conflicting emotions and their significance in Avanti's journey
• Identity and hair loss: Acceptance and self-acceptance

Resources:

• Listen: 83. Navigating an Unexpected Diagnosis
• Listen: 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Zayn:

• Instagram: @zksingh
• LinkedIn: Zayn Singh

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.