In this episode Tony answers questions about whether or not your therapist, or your dentist or your gardener is judging you (hint, yes, yes they are!) plus he shares a story of being locked out of his hotel room. And learn how common unwanted thoughts are, whether people are willing to admit to them or not, and what to do with them.

You can learn more about Tony Overbay's Virtual Couch podcast by visiting http://virtualcouch.xyz or by visiting http://tonyoverbay.com

You can find out more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

And, if you are having trouble finding professional counseling in your area, consider Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.