Outline:

• Catch up with Christine
• For the season of indulgences, Jenn's offering a 14-day and a 30-day challenge to reset or kickstart your wellness, extra discount before Thanksgiving
• Covid-19 is a constant learning process, especially at this stage
• Symptoms
• Understanding the growing list
• Mild vs severe cases
• Immune response symptoms
• Deciphering Covid-19 vs pandemic related symptoms
• Treatments & timing of treatments
• Improved outcomes since March 2020
• Timing of various treatments we've heard about
• Implications of some treatments
• What we know now
• masks & varying degrees of efficacy
• treatments, precautions, efficacy of deep cleaning
• Immunity & the immune system
• Memory B cells, memory T cells, antibodies
• Long-Term Covid/Long Covid/Long-Haulers
• What is it? 
• Symptoms: Ocular, cardio & vascular, pulmonary, respiratory, vocal, hair loss & more
• Potential causes 
• What to do
• Psychological impact
• Update from Mike, our guest from Ep 36 who shared his story with us, making it real for everyone
• A note on physical recovery
• What the NIH is doing now & what we can do
• Vaccines
• understanding the speed, making sense of the trial results 
• Questions to ask: side effects, mutations, production, distribution
• What we can do
• Wash hands, wear masks, support immune health
• Stimulate/tone the vagus nerve, HRV, 
• Pay attention & track what you notice
• Block time to worry, don't live in fear
• Take a news holiday
• Attitude & state of being, being antifragile
• Re-contextualize emotions
• Key takeaways

Quotes:

"Weakness is strength in sheep's clothing." - Christine Sotmary

"How can we adjust our state of being to support our health?" - Jenn Trepeck

"Precaution, yes. Fear, no. Listen to your body and log what you notice. Participate in a study. Remember, you are a survivor." - Jenn Trepeck

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