I share a few updates including the new instagram home for the podcast: @the_pmddpodcast Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 <a href="https://linktr.ee/the_pmddpodcast" rel="noopener noreferrer" target="_blank">Click HERE</a> to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at <a href="https://www.instagram.com/adriana.tantau" rel="noopener noreferrer" target="_blank">@adriana.tantau</a> and keep up with all the latest podcast updates at <a href="https://www.instagram.com/the_pmddpodcast" rel="noopener noreferrer" target="_blank">@the_pmddpodcast</a>. If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟 Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com. You’ve got this—one small step at a time. 💫<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I share a few updates including the new instagram home for the podcast: @the_pmddpodcast Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast. If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟 Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com. You’ve got this—one small step at a time. 💫 Hosted on Acast. See acast.com/privacy for more information.

I share a few updates including the new instagram home for the podcast: @the_pmddpodcast Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 <a href="https://linktr.ee/the_pmddpodcast" rel="noopener noreferrer">Click HERE</a> to learn how I can support you on this journey. Let’s stay connected! Follow me on Instagram at <a href="https://www.instagram.com/adriana.tantau" rel="noopener noreferrer">@adriana.tantau</a> and keep up with all the latest podcast updates at <a href="https://www.instagram.com/the_pmddpodcast" rel="noopener noreferrer">@the_pmddpodcast</a>. If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟 Have questions or podcast topic suggestions? Feel free to email me anytime at thepmddpodcast@gmail.com. You’ve got this—one small step at a time. 💫 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: menstrual cycle awareness PMDD and period mental health hormone harmony and burnout recovery ovulation, perimenopause, fertility, and postpartum motherhood, sex, relationships, and real-life cycle syncing Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer: The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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