Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic floor physical therapist Dr. Diana Mendez to break down the real reasons behind urinary incontinence, painful sex, prolapse, and so many misunderstood symptoms tied to pelvic floor dysfunction. This episode is a game-changer for anyone who’s ever been dismissed, misdiagnosed, or handed a prescription for Kegels without a proper evaluation.

If you’ve ever searched for urinary incontinence treatment and been told to “just do Kegels,” you’re going to want to hit play immediately—because there’s a lot more to the story. Whether you’ve had babies or not, this conversation will help you reconnect with your body, understand how stress and trauma live in your pelvic floor, and take back control of your bladder, your sex life, and your confidence.

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👇 Let us know in the comments if you’ve ever been told to “just do Kegels”—and how that worked out for you.

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