In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast’s next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.

Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.

At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You’ll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.

Finally, Dr. Mike introduces BioLithin, BioLight’s brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.

Expect both a big-picture reframe of the podcast’s mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient.

Why The Red Light Report is evolving into The Energy Code

The shift from the Mitochondrial Triad to the Mitochondrial Matrix

What mitophagy is and why it’s critical for health and longevity

How urolithin A and B enhance mitochondrial function, strength, and resilience

The latest research on urolithins for anti-aging, cancer, cognition, and anxiety

Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy

The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine

“Urolithin A doesn’t hype your mitochondria—it housekeeps them.”

“Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that’s a game-changer.”

“Instead of chasing the next biohack, we’re building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.”

“With the right tools, your body knows how to heal. All we’re doing is fueling the mitochondria to do their job.”

00:00:00 – Welcome to The Energy Code: why the rebrand

00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix

00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells

00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits

00:27:00 – Urolithin B: anabolic potential, strength, and joint protection

00:37:00 – Emerging research: cancer, cognition, and anxiety applications

00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement

01:10:00 – How to integrate BioListen into your regimen

01:13:00 – Closing thoughts: raising your cellular voltage for vitality

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Introducing....  BioLithin!!!

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Choose the subscription option for  BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out!

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Expires Thursday, 9/4, midnight PST

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Check out BioLithin now, CLICK HERE!

Water: Water & Wellness

Grounding: Earthing.com

EMF mitigation: Somavedic

Blue light-blocking glasses: RA Optics

Instagram: @dr.mikebelkowski

LinkedIn: Dr. Mike Belkowski

BioLight: Website | Instagram | Facebook