In this episode of the Rox Lyfe podcast, I’m joined by George Anderson, a wellbeing and performance coach, speaker, and athlete. George has a long history of competing in sport and fitness competitions and has his own podcast - called “a bit of a boost” - which is well worth checking out. In this episode George shares some of his strategies for optimizing your mindset when training for and competing in HYROX. There is a tonne of useful, extremely valuable tips in this whatever level you’re at.

Enjoy!

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