So… you gave yourself the pep talk. You swore you'd stay calm next time someone pushed your buttons.

And it worked!

…for like, two days 🤣

If you keep finding yourself overreacting — despite all the communication tools, journaling, or deep desire to do better — it might be time to go deeper.

In this week’s podcast, I’ll walk you through a gentle yet powerful practice that uses your imagination to access four inner resources that can help you start healing your inner child — yes, that part of you still carrying unspoken hurts, fears, and unmet needs.

This isn’t about more tactics. It’s about transformation.

In this episode, you’ll discover:

• Why your inner child might be hijacking your emotions
• How your brain uses imagination to rewire pain
• 4 healing resources that live within you — including one that might just be Dumbledore 🧙‍♂️
• A guided exercise to install these calming, protective energies in your body

Listen now!

Whether you're deep in your healing journey or just starting to explore these ideas, this is a conversation that will stay with you.

Oh—and if you have something you're navigating and would love my take on it... 

🗣️ You can submit a question or situation for a future episode right here (totally anonymous!):

 👉Submit your question

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