Do you ever feel like you're accruing mental tension? Do you ever feel like meditation takes too much energy? Do you ever feel like you just want to "veg out" but you know scrolling through your phone or watching tv won't help you restore? Then this episode is for you!

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298