In this episode, Dr. Jockers and Dr. Catharine Arnston explain how spirulina and chlorella support mitochondrial health, boost cellular energy, and fill nutritional gaps. You'll learn why these algae are more than supplements—they're essential for detox and overall cellular function.

Discover how chlorella pulls heavy metals, pesticides, mold, and other toxins from your cells, freeing up space so vital nutrients can be absorbed. Dr. Arnston breaks down how this process protects your body from chronic inflammation and supports long-term health.

Find out how spirulina's unique antioxidants protect mitochondria from free radical damage, enhance focus, and promote longevity. You'll hear how algae nourishes, energizes, and helps your body repair at the cellular level.

In This Episode:

00:00 Introduction to Women's Health and Mitochondria

03:52 Deep Dive: The Importance of Algae

05:49 Understanding Nutritional and Environmental Crises

12:30 The Role of Algae in Detox and Health

13:53 Spirulina vs. Chlorella: Benefits and Differences

21:54 Deep Dive into Chlorella Benefits

22:49 Chlorella's Detoxifying Properties

24:22 Chlorella for Gut Health and Detox

26:01 Energy Bits: Quality and Production

26:50 The Importance of Algae Quality

29:03 Superoxide Dismutase and Mitochondrial Health

32:37 Personal Journey and Product Variants

34:47 Algae for All Ages and Pets

39:02 Conclusion and Special Offers

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"Detoxing with chlorella can help you eliminate heavy metals, glyphosate, and even mold from your body—essential for rejuvenating your cells."

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Resources:

• Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS

• Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS

Connect with Dr. Catharine Arnston:

• Website: Energybits.com Coupon Code: Jockers - saves 20%

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https:/www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/