In this episode I lay out my overall training plan for Bigfoot 200. Each Phase of training, it's purpose, and how I intend to implement it. I talk about my reasons for doing Bigfoot and the challenges I foresee as I train for this event. I hope you can take away some ideas for your own training, and as always, if you have questions, don't hesitate to reach out.

Please search my podcasts on Podbean for references to my previous Podcasts as well as my YouTube channel for videos mentioned.

Other resources:

• Jason Koops 2nd Edition of Training Essential for Ultrarunning

MR Runningpains (Aaron's) information:

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• https://www.facebook.com/MRRUNNINGPAINSEVENTS/

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains