Despite all the technology we’re still getting progressively more unwell and change feels more and more impossible and so on this podcast with Simon Brazier from the Truehope Canada podcast we dug into the core factors that will help move the needle for the long-term.

In this episode we discusses:

• The Emotional Eating challenges that we all face
• Why changing diet culture is a complex problem
• Shifting to a growth minded approach to health and wellness

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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TRUEHOPE CANADA - SIMON BRAZIER

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Music: Tropic Love by "Diviners feat. Contacreast"