If you would like to learn more about the resources Mona Kay has available, please check out her website at: www.neurodiverselove.com

________________________________________________

During this episode with Caron Starobin, LCSW, you will learn more about how Relational Life Therapy (RLT) can help neurodiverse couples understand how their challenges and lived experiences can be used to help them learn, grow and heal.

In addition, you will hear about the fantastic workshop that Caron helped organize for the Relational Life Therapy Foundation called “No Ordinary Life”.  You can purchase access to the workshop at the link below:

Neurodiversity No Ordinary Love - Relational Life Foundation

The RLT Relationship Grid is a visual representation of self esteem and boundaries and includes information about where each person ends up on the grid when they are having their worst day. Click on the link below for a picture of the grid. During this episode, Caron explains the grid and this visual will be helpful as you listen to the episode.

https://www.facebook.com/TerryRealRLI/photos/the-relationship-grid-relational-life-institute-coming-to-centerlike-many-people/1335146869845845/

Other topics discussed include:

Shame is thinking that you are worthless.

Desperation is being willing to do anything to make someone believe you, or hear you.

Grandiosity is when you think others are not as smart and worthy as you are.

Resignation and withdrawal focus on feeling like you are the one who is not tuning into your partner and that you may be broken.

Controlling may include asking your partner ”What is wrong with you? I’m always taking care of everything”.

Work on boundaries becoming less rigid or porous.

Both partners need to look at how they can communicate and function in a more healthy way.

Determine how you can each change your patterns and become more resilient.

In RLT the client is "the patterns" that get each couple stuck.

There are 8 lenses that are used to assess each client/couple:

1) Presenting problem 

2) Preconditions

3) The blatant latent

4) The losing strategies (there are 5 of these)

5) The stance, stance, stance

6) The Relationship Grid

7) Family of origin

8) Socio-cultural 

Understanding that the grieving process may be different for each partner and it’s important to acknowledge their markers of resilience.

It is important to accept limitations in each other and grieve what each partner had expected and accept the reality of "what is" moving forward.

Let go without resentment. If the resentment continues then you haven’t done the grief work.

Focus on doing "relational mindfulness" and be more yielding and generous.

Relational reckoning.

For more information on Relational Life Therapy, Caron recommends the books “The New Rules of Marriage” and “Us” by Terry Real.

If you would like to learn more about Caron's therapy practice and the groups she offers, please check out her website at: www.starobincounseling.com