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Using Rituals To Withstand Distress, Build Resilience And Counteract Triggers When Your Child is Misusing Drugs Or Alcohol (and a little pep talk) with Brenda Zane
ABOUT THE EPISODE:
There's never a shortage of discomfort, distress, or triggers when you have a son or daughter who's misusing drugs or alcohol. You can live in a constant state of unrest and feel as if you have no control over anything.
Taking a bit of inspiration from a Peloton instructor during my ride the other day, I share in this episode how parents can use simple rituals to withstand the varying levels of chaos, unpredictability, and frequent triggers in their day-to-day lives.
I also distinguish the difference between a ritual and a habit, and why that's important when you're looking to calm your nervous system. You'll walk away with ideas of rituals that you can use or modify so you get immediate impact from the episode.
EPISODE RESOURCES:
- Hopestream episode 100
This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
Find us on Instagram here
Find us on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol
Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.
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By Brenda Zane
5
209209 ratings
ABOUT THE EPISODE:
There's never a shortage of discomfort, distress, or triggers when you have a son or daughter who's misusing drugs or alcohol. You can live in a constant state of unrest and feel as if you have no control over anything.
Taking a bit of inspiration from a Peloton instructor during my ride the other day, I share in this episode how parents can use simple rituals to withstand the varying levels of chaos, unpredictability, and frequent triggers in their day-to-day lives.
I also distinguish the difference between a ritual and a habit, and why that's important when you're looking to calm your nervous system. You'll walk away with ideas of rituals that you can use or modify so you get immediate impact from the episode.
EPISODE RESOURCES:
- Hopestream episode 100
This podcast is part of a nonprofit called Hopestream Community
Learn about The Stream, our private online community for moms
Find us on Instagram here
Find us on YouTube here
Download a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and Alcohol
Hopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.
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