Peter Defty is the owner of Vespa. He is a wealth of knowledge. Luckily he is very generous in sharing what he's learned and what he knows with people like me. Peter changed my world in the Badger 100-mile Race. I had no stomach issues and no need to cram lots of extra calories into my system thanks in part to the use of Vespa Ultra Concentrate (https://vespapower.com/product/vespa-ultra-concentrate-12-pack/). It's not just the use of Vespa, as we discuss in this podcast, but the wholistic approach to a healthy digestive system. There's a lot to this episode, so get ready to take some notes! And thank you again to Peter for coming on and sharing so much information!

Resources:

20% Off Coupon Code: runningislife20

Vespa Website - https://vespapower.com/

FASTER Study - https://vespapower.com/fat-adaptation-the-emerging-science-from-faster/

Scott Dunlap's Blog "Cracking the Mystery of Vespa" - http://www.atrailrunnersblog.com/2008/06/cracking-mystery-of-vespa.html

Free Resources - https://vespapower.com/free-resources/

Optimized Fat Metabolism (OFM) Pyramid - https://ofm.io/ofm-pyramid/

Contact Vespa - https://vespapower.com/contact/

Aaron's information:

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Thanks to all of you for listening!

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Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!