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Welcome to this 25-minute Nervous System Regulation Yoga Nidra Meditation, designed to help you relax deeply while supporting your vagus nerve and nervous system health. Think of the vagus nerve as a superhighway of communication between your brain and body. When we stimulate it through practices like this yoga nidra, we improve how the body handles stress, boosts digestion, and promotes overall calm and resilience.

In this session, you'll be guided into a state of deep rest, sometimes called non-sleep deep rest (NSDR), where the body can truly unwind. If you're feeling stressed or overwhelmed, this vagus nerve meditation helps regulate your nervous system, bringing balance and relief in just 25 minutes. Whether you’re new to Yoga Nidra or a seasoned practitioner, this practice is an effortless way to support your mental and physical well-being.

If my free Yoga Nidra meditations have supported you, this is your chance to give back while enjoying a dedicated, easy-to-access library of my most-loved practices.

🌿 Why Join the Supporters’ Library?
✔️ A Private Collection – Conveniently access my most popular meditations from YouTube & Intentionology® in one place.
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✔️ Effortless Listening – No scrolling, no searching—just deep rest at your fingertips.

💛 Your support makes a difference. Join today and enjoy an exclusive space dedicated to your well-being.

Want to go deeper with your practice:

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Copyright 2025 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely as yoga nidra has the potential to cause you to fall asleep. 

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