What passes our lips can create a vibrant life or accelerate our bad habits, allergies, chronic pain, or even more serious issues. Using her experience with food as medicine is Auckland, New Zealand’s Little Bird Organics founder, Megan May (@littlebirdorganics). She takes us back to the start of her journey into plant-based eating, gives a message to omnivores, and offers some advice on how to create your personal diet through investigating your most important values. Damian and Megan also discuss work-life balance, how to take rest as a full-time doer and maker, and the power of cleansing. Take a big bite of this yummy podcast with a chef that is challenging gastronomic norms.

• Insta: @littlebirdorganics or @mayandpepper
• Website: www.littlebirdorganics.co.nz/
• Facebook: @littlebirdorganicsnz