The 4 Questions We're Answering: 

1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 

2. What strategies can you use to address physical imbalances that develop from transitioning to more rotational sports as you age? 

3. Which supplements are truly essential for performance and health, and how do you identify high-quality options? 

4. How can you transition away from tracking macros and weighing food while maintaining your nutrition goals? 

👉🏼 Get the full Listener’s Guide here 

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❤️‍🔥 Free Newsletter & the Chase Club 

👋 New to Chasing Excellence? Start here! 

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👋 THANKS TO OUR SPONSOR 

🔗 LMNT - Zero-sugar electrolyte drink

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.