There are so many variables to consider with in a race such as running surface, terrain, elevation change, distance, altitude, temperature, etc. Hydration and nutrition are huge concerns based on these variables. We have a lot to talk about, including the fact that Spring Awesome Sauce, one of my go to's, does not have anywhere near the amount of carbohydrates or calories it claims to on it's wrapper. 

Resources:

• Spring Reddit article on Spring Awesome Sauce (SAS) - https://www.reddit.com/r/Ultramarathon/comments/1cl9bws/the_next_chapter_in_the_spring_energy_awesome/

Salomon S/Lab Ultra 10 Pack - https://www.salomon.com/en-us/shop/product/s-lab-ultra-10-lc12541.html#color=83866

Aaron's information:

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!