Varied Not Random

- Adrian & Pat explain the benefits of skill sessions.
- How to get your athletes to “buy in” to skill sessions.
- How frequently should skill sessions be done.
- How to work skill sessions & practice into an affiliate’s schedule.

- Adrian & Pat share their thoughts on how to build a garage gym from scratch. 
- Adrian has a few general concepts to consider before purchasing equipment, such as space available, your level of experience, frequency of use & what to avoid.
- Pat & Adrian both discuss their top garage gym items including what is necessary and what would be nice to have.
- Whether you live in a one bedroom apartment in a crowded city or have a huge detached garage, this information will help you make smart decisions.

- Part 2 of Pat and Adrian’s interview with Stephane Rochet. 
- Starting in 1999 Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. 
- From 2007 until 2014 he was an instructor for CrossFit at their Level One seminars. 
- The current strength and conditioning environment and culture at the collegiate level is discussed.
- Stephane talks about the importance of meeting athletes where they are and how to do it.
- Should training for sport be hyper-specialized?
- How do you get coaches, schools and programs to welcome CrossFit training?
- In-season versus off-season training is discussed.
- And much more.

- Part 2 of Pat and Adrian’s interview with Chuck Carswell. 
- Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scholarship program. 
- He is a former affiliate owner that has worked over 500 CrossFit seminars all over the world.
- Chuck is one of the most influential and well respected figures in CrossFit. 
- He shares his story, how he got involved with CrossFit and much more.

- Part 1 of Pat and Adrian’s interview with Chuck Carswell.
- Chuck is a Level 4 CrossFit trainer, a flowmaster and currently heads the CrossFit Scholarship program. 
- He is a former affiliate owner that has worked over 500 CrossFit seminars all over the world.
- Chuck is one of the most influential and well respected figures in CrossFit. 
- He shares his story, how he got involved with CrossFit and much more.

- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit.
- Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.

- How Wes got into CrossFit, joined the CrossFit Seminar staff and opened his affiliate.
- Wes credits his coaching staff with the solutions Coast Range CrossFit implemented to serve its community during COVID.
- How to ensure your clients are able to get extra care and attention while keeping the group class on schedule.
- Wes explains the detailed on-ramp his gym uses to develop a highly professional coaching staff.
- Lessons learned during two years of training chronically ill, severely overweight and elderly populations. 

- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in. 
- Adrian & Pat share what initially motivated them to begin working out early in life & what has kept them consistent for decades.
- Adrian walks through his experience experimenting with classic bodybuilding, kettlebells, & then finding CrossFit.
- Pat discusses getting into working out after being an overweight child, training to become a Navy SEAL & then discovering CrossFit. 

- Bryant Powers is a Level 4 CrossFit coach and the owner of CrossFit Oahu. 
- He has been an affiliate owner since 2006. 
- He started training outside in a park and grew into a 13,000 square foot facility. 
- He happily shares his lessons learned as both a trainer and gym owner.