Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London Meditation Centre and New York Meditation Center. They have been practicing meditation for 30+ years and have taught thousands of people across the globe.

Colette chats with Jillian and Michael about the ancient practice of Vedic meditation and they discuss the following:

• Their individual life journey to discovering meditation.
• The science behind the ancient practice of Vedic meditation.
• The process of Vedic meditation training.
• How meditation can help us on our journey of self-discovery
• Tips for those who are new to meditation.

Check out Jillian and Michael's website and social media:

• London Meditation Centre
• New York Meditation Center
• Vedic Meditation Instagram

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Thanks for listening!