Send us a text

Book your FREE 15 minute coaching call with me here

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me here

If we want to witness real results, we need to commit and be consistent with our macro tracking. No more wishy-washy attempts, folks. It's time to buckle down and put in the work. Are you ready? If you need to be convinced or co-orced into working on your health, maybe not?

Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you.

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

Ready to make me your coach? Book your macros session here

TMESTAMPS

The importance of knowing your why [00:03:49]
Understanding the purpose and motivation behind your weight loss goals, helps you get clear on who you're doing this for and why you're doing it, i.e you're sick of yo-yo dieting and being overweight, and you're ready to do something about it

The commitment required for macro tracking [00:04:30]
Emphasizing the need for consistency and dedication when tracking macros.

Using the right tools for macro tracking [00:06:53]
The importance of using macro tracking apps instead of relying on generic calorie recommendations head to my macros toolkit here

The importance of being ready to lose weight [00:07:44]
Why you need to be mentally and emotionally prepared to lose weight and make a commitment to change.

Understanding the consequences of unhealthy habits [00:08:31]
The negative health effects of being overweight and not taking care of yourbody.

Making the right decisions for long-term success [00:09:27]
why aving the commitment, tools, and making informed decisions to achieve and maintain weight loss goals, are the things that will move the needle in losing fat rather than fad diets, quick fixes and avoiding the issue completely.

Ready to work on losing weight for good? Let's chat

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your Macros Makeover with me here

Can macros help busy women lose weight? Spoiler alert: The answer is yes! But don't you worry, we're not just gonna leave you hangin' with a one-word answer. Instead, we'll dive into the "how" and "why" of macros, without the intimidating jargon or confusing numbers, so you can feel empowered to start your macro-tracking journey on the right foot!

Start your macros journey right here

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TMESTAMPS

Understanding Macros [00:00:00]
How macros can help you busy women lose weight and why consistency is important.

Integrating Macros into Everyday Life [00:01:45]
The challenges of finding balance and fitting healthy eating into a busy schedule, and how to fit them in.

Advantages of Tracking Your Macros [00:05:37]
Why trackign macros will actually help you lose weight and  involve your family in meal prep.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call here

We all know the struggle is real when losing weight feels like it needs more hours than our days have! But guess what? It's time to turn that time-trap around in today's episode!

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TMESTAMPS

The Balanced Diet Movement [00:02:21]
Focus on balance instead of hopping from one fad diet to another, emphasizing the importance of a balanced meal plan.

Ditch the All or Nothing Mentality [00:04:03]
Let go of the all or nothing thinking and embrace balance and flexibility in your eating habits.

Listen to What Your Body Is Telling You  [00:05:00]
Why  paying attention to the body's cues and cravings, and how it can provide valuable insights into your  nutrition needs are key toto successfully keeping the weight OFF.

Finding Balance and Consistency [00:07:52]
Consistency, not complacency when losing weight🙃  

Sick enough of being over weight yet? Get your custom macros here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE call with me here

So today's epiosde we get REAL! I was FAT for way too long and just did the same things expecting different results and surprisingly not getting any, and I know some of you are in the same boat. BUT you cannot change what you don’t CONFRONT. So we confronting some truths today  (not for the easily offended)

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TIMESTAMPS

Rebuilding your relationship with food [00:04:45]
Why shifting away from restrictive diets and embracing a more flexible approach works better than constantly fad dieting.

Cultivating a positive mindset [00:07:17]
Addressing the challenge of negative self-talk and the need to focus on celebrating small milestones in weight loss, You cannot change what you do not confront

Blood test and gut health [00:09:04]
Why regular bloods help you check your diabetes markers, thyroid levels, and hormone levels, as well as getting a stool test to assess gut health is what puts you a cut above the rest when it comes to losing fat and keeping it off

Celebrating small milestones [00:09:53]
We all want the 50lbs fat loss, but celebrating small milestones in your weight loss journey can help you stay consistent in the long run.

Changing habits and mindset [00:12:14]
The speaker emphasizes the need for change in habits and mindset, challenging listeners to take action and replace negative thoughts with empowering ones.


Ready to CHANGE your narrative? Book your call with me here to see if we're a good fit

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book Your FREE 15 minute coaching call with me here

Are you somebody who's stuck in your chair all day? Or you might be somebody who's on your feet all day Today's episode is all about revealing the 10 most common reasons that make your weight loss journey a shocking standstill even when you're predominantly sedentary.

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here
Importance of Macros [00:00:44]
How tracking your macros, can actually help you lose weight and how tracking can make the process easier.

Barriers to Weight Loss [00:03:24]
Identifies common barriers to weight loss, such as calorie surplus, neglecting macros, lack of physical activity, and more.

Book your FREE coaching call here
if you're someone who wants to learn how to balance healhty eating, meal prep and your busy work schedule, then I invite you to hop on a 15 minute call with me to help map this out so you don't need to cut out carbs, or intermittent fast and still expect your brain to focus when needing to work with complex solutions.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me

Boredom can be a meal prep debbie downer right?, There's a solution for that - get creative with your recipes!  Trust me, your taste buds will thank you! If you're ready for more, head on into the episode, and if meal prepping gives you the heeby jeebies, hop on a call with me and we'll figure this out together.

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

TIMESTAMPS

Common obstacles that hinder successful meal planning [00:00:00]
The struggles of lack of time, bothersome or boring diets, inconsistency, and a lack of understanding of macros.

 Introduction to Macros Makeover session [00:05:05]
Welcome to Macros Makeover session, where you get your personalised macros numbers and guidance on meal planning.

 Practical strategies for simplifying meal planning [00:06:45]
How you can make simple meal planning, a joy.

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me here

Why Macro Tracking is Worth the Effort: A Game Changer for Your Health

Now, I know macro tracking might not be everyone's cup of tea, and that's okay! We are not forcing anyone to do it. But if you're looking for a personalized and sustainable approach to losing fat and improving your overall health, it's definitely worth considering.  Use the link about to grab a your macros coaching  session with me to see if macros is really the next step for you.

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

Ready to make me your coach? Book your macros session here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!

Send us a text

Book your FREE 15 minute coaching call with me here

How can we optimize our nutrition and macros using the same approach we use in project management?"

As a Project Manager turned macros coach learn how like a personal nutrition code, master balance in your diet, and learn to apply version control to your meal plans.

Not subscribed to the show yet? You can subscribe & leave your reveiw of the show or episode here

Got a question about macros or today's episode submit your juicy questions over on the podcast page here

🍽️ Join the meal a planning Membership TODAY

📱 Text me your biggest meal planning struggle!