Vegan Fitness Podcast

Controversial but important topic!

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Johnny, an Allstar client on how he transformed in 1 year working with Fritz. Body wise and mentally.

If you want to transform yourself as a Vegan, apply to work with me here:
fritzhorstmann.com

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:
• all matters protein
• how important is protein
• how much protein do you need as a vegan
• is too much protein dangerous?
• animal vs plant protein
• protein digestion
• BCAA's and EAA's - needed?
• max amount of protein absorbed per meal?
• protein rather pre-or post-workout?
• how to get all the essential amino acids daily

Stijn's Instagram: https://www.instagram.com/stijnvanwilligen/
Stijn's Blog: https://bodylogiq.org
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If you want to transform yourself as a Vegan, apply to work with me here:
fritzhorstmann.com

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• the problem with free information
• how to lock in your reticular activation system

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & our superstar client Arthur share:
• how he revealed his six-pack
• understood the core important principles in strength training
• what to really focus on to achieve your goals

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• how to bust through your weight loss plateau
• the 4 core things to focus on after you lost the initial 20+ lbs

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• his 3 step kickstart morning routine for high performers

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• his story how he became a vegan coach
• the reasons why he coaches vegans

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• the 5 beliefs that are holding you back to go from skinny-fat to fit
• what beliefs to take on instead

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:
• how he lost 6 kg / 13.2 lbs of fat in 4 weeks
• the 5 simple habits you can immediately implement to get the same results

Apply for the GameChanger Academy, my coaching program for Vegans here:
Fritz Gameplan Call

In this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.