Vegan Fitness Podcast

3 Vegan Nutrition Fairy Tales you get told every single day - in this episode I break down why they're fairy tales and what to do instead to achieve your fat loss and muscle gain goals.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Your health is deeply impacted by your body shape - this episode lays out how.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Jozef share:
• how he dropped ≈20 lbs and reshaped his body
• how he managed to crush it even through hard times
• why you shouldn't wait until 2020 to start
• his No.1 Mindset Shift that allowed him to stay on track while traveling 

If you like what you hear about the program and would like to apply for Coaching, click this link:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

BCAAs - do you need them or are they worthless? Listen in to find out!

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Stop saying to yourself that change is hard, it isn't and here is why.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Thanh share:
• how she dropped 5% body fat in 12 weeks already being pretty lean
• how she manages to combine her fitness routine with her job as a nurse
• how to stay motivated towards your goals
• her biggest mindset shifts


If you like what you hear about the program and would like to apply for Coaching, click this link:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Tune in to hear what I learned in the 3rd Year of being vegan.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

The number one key advantage that once you realize will completely shift your perspective and put you in constant momentum as a vegan.

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Learn how Luke:
• dropped 7% body fat and 25 lbs of fat
• while eating vegan meals he enjoys
• was able to predict a 2 lbs weight drop every single week

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Learn why you are hungry all the time and how to not be hungry anymore!

Apply to get coached by me here:
fritzhorstmann.com

Following this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.