Who knew plants were trying to kill us.

THAT sounds extreme. And it very much is. But in truth, that's the sort of things we hear about on social media when it comes to "antinutrients". 

But like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, fresh off talking about this on The Morning Show, I'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. 

We're covering:

• Mexico City Christmas concerts
• What antinutrients are
• 4 common antinutrients, and how to reduce them
• todays feelgood thing
• things to consider when it comes to antinutrients as a concept 

The Key Moments in this episode are:

00:01:15 - Mexico City

00:03:00 - introducing antinutrients 

00:05:12 -  plant defence mechanisms 

00:06:50- phytic acid

00:10:15 -oxalates

00:13:20 - lectins

00:15:38 - tannins 

00:18:35 - today's feelgood thing

00:20:10 - considerations to be made when it comes to antinutrients