Pat Vellner on age, competitiveness and the PFAA
LSKD for clothes
Built For Athletes for bags
Whoop for recovery
Fitr for coaching platform
Gowod for mobility

Vell, Vell, Vell, Look Who It Is - Pat Vellner

Conversations on sport, mindset, coaching, training, podcasts and coffee. Learn about, and from, the best athletes; coaches; affiliate owners and creatives in CrossFit.

Fitness

Health & Fitness

Semifinal Press Conference previewing Europe and Asia

Strictly Press - The Training Plan/NoShortcuts/Kriger Training

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From The Forge - Chandler Smith

Strictly Press - Europe/Asia Semifinal - Underdogs, HWPO and JST

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Around The Whiteboard - TYR WZA Socal/CrossFit Games 2025/Best Media

Trusted Show Partners
Sentinal Training free trial https://sentineltraining.fitr.training/onboarding/ 
btwb Start your 30-day free trial for the premiere workout tracker https://bit.ly/btwb  
LSKD - use CPWLSKD for discount https://www.lskd.co/?ref=Zckye_XDcfrfG
Whoop - Free strap and discount https://join.whoop.com/en-eu/cpw
Frog Grips - https://froggrips.com.au/
D8Fitness - https://d8fitness.com/
GOWOD Mobility - https://www.gowod.app/

Vell, Vell, Vell, Look Who It Is - Pat Vellner

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