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0:16 Mike's Arnold experience

5:57 Mike's Versa Gripp stash

9:22 How Mike was rejected by Versa Gripps

11:30 The new deal with Versa

14:56 What Versa Gripps are made of

18:59 FAQs- Best time to train?

32:28 Mikes fav pre workout meal

35:15 Pre workout caffeine late in the day

39:20 Chris Williamson's new drink

47:06 Training while sore

1:01:28 Getting one star reviews