I break down what you should truly prioritize as it pertains to training basketball players. 

Show Notes Outline

We break down the following

1. The MOST common problem basketball players experience from a stress, kinematic, and kinetic viewpoint. 

2. Why most basketball players need more early/mid stance training 

3. Weight Room training considerations for hoopers: Gravity, reference points, load, pelvic, foot, and exercise selections 

4. The 3 MAIN things basketball players need 

and more!

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YOUTUBE: https://www.youtube.com/channel/UCKWOW87BdpW-U0-GPrHx3gg?view_as=subscriber