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Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving
Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving episodes
- 21: Rebelling with a Purpose with Cindy Stewart
This week, I'm joined by my friend Cindy. We're talking about the challenges of reinventing ourselves as we age, and rebelling with a purpose.
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
56 min - 20: Saying Yes to Opportunities Big and Small
Well, friends, I thought my biggest signs of growth in 2023 would be launching my podcast and my twice weekly Facebook lives... but it turns out, I've got an even bigger announcement in today's episode.
Connect with Kate:
https://thecollectivethatbuiltme.com/
https://www.etsy.com/shop/gracefulsage/?etsrc=sdt&fbclid=IwAR1YNhFCj4FWCTiClIjwkP8sVhib13ymoKaynKfVJ5sMe6oJd4xcYoSJ2BE
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
17 min - 19: Overthinking with Kate Fordham of Graceful Sage
Today I'm joined by entrepreneur and small business coach Kate Fordham of Graceful Sage to talk about how overthinking can hold us back from truly being successful in all parts of our lives.
Resoures from this Episode:
Affirmations (free!): https://www.canva.com/design/DAFqIF7y91A/zbMQEXP3qm2JEKBjTetk2Q/view?utm_content=DAFqIF7y91A&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Mel Robbins Million Dollar Morning Routine: https://youtu.be/sHjI-ktwiyc
My morning songs:
Through Your Hands–Don Henley https://youtu.be/_6l1WHUd7bY
Find Your People–Drew Holcomb https://youtu.be/yDVl3WHoymI
Connect with Kate:
https://thecollectivethatbuiltme.com/
https://www.etsy.com/shop/gracefulsage/?etsrc=sdt&fbclid=IwAR1YNhFCj4FWCTiClIjwkP8sVhib13ymoKaynKfVJ5sMe6oJd4xcYoSJ2BE
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
46 min - 18: Serving a Niche Business with Cindy Hedges
Sometimes we don't find what we were meant to do until later in life, and when we do we surprise ourselves with how good we are at it. This is what happened to Cindy Hedges when her husband convinced her to open Bourbon Boot Supply, where she found serving a niche and providing great customer service was something she excelled at. She joins me today as we talk all about what she's learned about opening a business later in life.
https://www.facebook.com/bourbonbootsupply/
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
31 min - 17: Writing Her Next Chapters with Dr. Marta Miranda
My friend Marta has retired (twice!) and now she's exploring many sides of herself through her writing. She's had a storied career and is now opening doors and giving permission for other women to explore themselves through writing, too.
Resources from this Episode:
https://amzn.to/3Q15bQV - Writing Down the Bones by Natalie Goldberg
https://www.catapultingnow.com/ - Marta's Website
https://amzn.to/457qMf1 - Marta's Book Cradled by Skeletons
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
43 min - 16: Daily and Ceremonial Rituals and Aging
In this episode, I’m exploring the concept of rituals - what they are, the different types of rituals, and the purposes they serve. Most rituals we see in Western culture revolve around younger people, which poses the question: how can we incorporate rituals related to aging? I hope this episode gives you some ideas about how you can create some rituals of your own, both daily and ceremonial, to celebrate the passing through new thresholds of your life.
Get the free worksheet:
https://drive.google.com/file/d/1GXWdq45SfjTQRx31xR0XatYm7tV-iLda/view?usp=sharing
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
21 min - 15: Thinking About Service-Based Business Differently with Rose & Thorne Pub
I'm sharing the audio from a recent Facebook live conversation I had with Ricki & Sally of Rose & Thorne Pub in Paris, KY. They're sharing a behind-the-scenes look at the way they built their business, how they run their business, and some of their best tips for running a service-based business.
Connect with Rose & Thorne Pub:
https://www.facebook.com/profile.php?id=100060316217527
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
28 min - 14: Getting Ready for Retirement
This week, I am joined by my friend and special podcast guest, Chris. She retired exactly one day before we sat down to record this interview, and I'm so glad we got to talk about this big life transition while it was still fresh. In this episode, we discuss why she chose to retire, what she's excited about, and what fears she has about retirement.
I have a free download for you all about getting ready for retirement:
https://drive.google.com/file/d/1oxwmmxRExOrlabCBTbuHhYqQQicG3hmt/view?usp=sharing
Another resource mentioned in this episode:
https://psychcentral.com/health/need-to-form-a-new-habit
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
44 min - 13: The Importance of Art and Play in Our Lives
Lately, I haven't been taking enough time to create for myself. After I recently sat down and spent some time creating art, I felt the physical and mental change I really needed. In today's episode, we're talking about the impact of art and play in our lives, especially as we age.
Resources from this Episode
Neurographic Art Article
https://www.vanvaf.com/post/the-benefits-of-neurographic-art
YouTube video:
https://youtu.be/Z8xa764OkC0
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
14 min - 12: Addressing Your Inner Critic & Assessing Your Self-Talk
I've prepared some resources for you to reflect on your own self-talk and to help you discover more about who you are, your passions, and dreams as an older woman. In this episode, learn more about your inner critic and how to assess your own self-talk in order to re-envision your life in new ways.
Download the Free Worksheets:
Negative Self Talk
https://drive.google.com/file/d/1fjg9OllSS8oh9BT3e_JDTrShFLIC2Iqs/view?usp=sharing
Self Discovery
https://drive.google.com/file/d/1i24VUkPoiDtLEw4Kxn7W5RHObMfCDdWE/view?usp=sharing
Learn More about Made in Paris
https://www.madeinparisky.org
www.facebook.com/madeinparisky
E-mail Kathy
Connect with me & the Vibrantly Grey community:
Join the Facebook Group
https://www.facebook.com/vibrantandgrey
Shop my candles! Kentucky Green
www.kygreen.com
11 min
About Vibrantly Grey with Kathy Werking: A Podcast for Women Over 50 and Thriving
From the publisher's feed
This podcast is for women over 50 who have big dreams and want to learn and draw inspiration from listening to stories of women just like them. Whether you are pursuing your dreams or just beginning to think about it, you are welcome here. Your host is Dr. Kathy Werking, a business owner, educator, artist, nonprofit director, and community activist. She believes that it is important for older women to build communities where they have women with whom to walk side by side into new adventures. Tune in to hear conversations with women covering topics like cultivating your purpose, identifying your mindset towards aging, starting your own business, overcoming fear, dealing with physical changes, and creating fulfilling relationships. The conversations will be frank, the women will be uplifting, and you just might be changed forever.
Connect with Us: https://www.facebook.com/vibrantandgrey
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