Vigor Life Podcast

Zack is someone I knew of and followed through our network and the great work he does. We were formally introduced to by our mutual friend, Megan. From there we connected in Austin, TX then I went on the Coach Em Up Podcast which he co-hosts, and hit it off. He’s an incredibly smart, experienced, and successful performance coach that has been with the University of Texas women’s basketball for 7 years and had a wealth of knowledge to share. 

Zack Zillner enters his seventh season as women's basketball sports performance coach at the University of Texas. Zillner develops, implements and supervises the training regimen for the Texas women’s basketball team in the areas of speed, strength, agility, conditioning and flexibility. Zillner also works collaboratively with the areas of sports medicine and performance nutrition. 

We dive into off-season, in-season strength and conditioning, how to build buy in with athletes, developing as a strength coach and much much more.  

IN THIS EPISODE YOU’LL LEARN:

=> Why what you do doesn’t matter until you get your clients/athletes to buy into the program. 

=> A unique approach Zack used to get his basketball athletes to buy into the strength and performance program.

=> What is more important, performance training, skills, both, and how much of each for a player; we answer the questions. 

=> Why the first phase of the off season is “chasing health” and what that looks like in programming.

=> The collaboration of coaching staff, skill staff, and performance staff to develop the players to their best ability.

=> The best sales people on the team that will get everyone on board (and why you have to focus on them). 

=> What is “guided autonomy” and “theme” based training and how it plays out in a training week at University of Texas women’s basketball. 

=> The break down of every day of strength and performance training for a basketball team. 

=> Why Zack chooses total body as the best type of training for athletes. 

=> What is the “bodyshop training day” and why athletes love it. 

=> How does conditioning play into the off-season and how hard should players go in pick up basketball (you’ll be surprised by the answer). 

=> What does collaboration with a player in the weight room look like. 

=> The exact break down of a 30-minute strength and performance in-season training session. 

=> The overlooked and biggest obstacle for players coming from high school into college when it comes to adapting. 

=> The effect of lifestyle factors (sleep, food, stress) on basketball players performance and how it will grow or stunt success.

=> Coaching and communication insights to get players to take on behaviors that will make them a better athlete (that they are avoiding). 

=> The key principles of becoming a successful strength coach. 

=> Why work ethic and dependability is a critical factor in getting ahead of everyone else when it comes to the strength coach. 

=> The power of taking pride in the work that you do no matter how small the task.

=> Why being a sponge and submerging yourself into learning from the greats around you should be a focus for every coach. 

=> Setting standards for yourself on a daily basis as a coach and why mimicking works. 

=> What is Zack learning and excited about in the field of sports performance for basketball.

LINKS & RESOURCES:

Zack's IG 

Coach Em Up Podcast  

Micro Dosing Performance Course 

Luka’s Courses and Workshops  

Luka's YouTube 

I’ve been excited about having a conversation with Allan as I’ve been following him for a while and love his approach to coaching and education when it comes to nutrition and fitness. I specifically wanted to dive deeper into his thoughts on nutrition coaching, weight loss plateaus, as well as insights on GLP-1’s. This episode is packed full of value and insights for any person looking to improve their nutrition, or coaches dedicated to their clients health and fitness.

Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.

You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, and The Personal Trainer Development Center and more.

His practice focuses on helping driven adults master their physique, performance, and health for lifelong results. In his free time, Dr. Allan enjoys outdoor activities, EDC, sports, hanging out with his wife and dog, bodybuilding, gaming, and reading.

IN THIS EPISODE YOU’LL LEARN:

=> How do you take the X’s and O’s of nutrition and actually get people doing it consistently so they can sustain it.

=> Mastering the basics is always the answer, and here’s what the real basics are.

=> Why novelty, “secrets & tricks” are so easy to fall for when trying to change your diet; and how social media amplifies it.

=> How uninformed optimism leads us to start a diet with excitement, and informed pessimism leads us to keep switching it. 

=> All the factors that can make you misinterpret your weight loss and why need things seem like they “work like crazy.”

=> A powerful coaching question that will filter where the nutrition approach will work for the client. 

=> Any diet approach without agency will be unsuccessful; here’s the framework to helping clients choose a successful diet plan.

=> Plateaus happen for 1 or 2 reasons; here’s how to address each one of them in detail. 

=> Why the RMR (Resting Metabolic Rate) of daily caloric expenditure is not what you think it is (what the science says and how it’s affecting your weight loss results).

=> The truth about “starvation mode” and “metabolic damage” and why it’s still confusing people.

=> What approach to nutrition has you moving less and getting hungrier.

=> One of 4 things that can help you overcome a weight loss stall.

=> How many calories does the average American underestimate daily and why eating out is part of what’s stopping your progress.

=> Why NEAT and step count can be a very effective strategic approach to program into your weight loss journey.

=> The hidden factors that could be culprits in your weight loss stalling. 

=> Effective ways to track food without counting calories (and why you should still count calories…at least for a while).

=> How to communicate with clients when coaching to get adherence with habits and routines for lifelong success.

=> Why twins with identical DNA can have very different responses based on different environments, behaviors and experiences.

=> The power of a food diary that helps on how you respond to stress; awareness precedes change.

=> A strategic short term detox of foods and how it can help you with your weight loss journey. 

=> Why GLP-1 can be great drugs but many times they’re not (because they are abused). 

=> The right reason to use GLP-1’s and when NOT to use them. 

=> Why GLP-1’s are the “training wheel” and not the bike, and what that means for you and your clients. 

=> The dangers of GLP-1’s for menopausal women and what you MUST do in this phase. 

LINKS & RESOURCES:

Dr. Allan Bacon's Website

Dr. Allan Bacon's Instagram 

Luka’s Courses and Workshops 

Luka's YouTube

Having this conversation with Brianna was so impactful as my life partner, Wytia, is currently in week 28 of her pregnancy and is an woman dedicated to fitness and staying athletic and this pregnancy has been very challenging for her. I talk with Brianna who is an expert in the field of continuing to be an athlete postpartum, as we discuss and dive into the so many misconceptions of training during and after pregnancy to build and rebuild fitness and athleticism. 

Brianna is a lifelong athlete and strength and conditioning coach. After having her first son over a decade ago, she realized how underserved, misunderstood and shortsighted the advice was for pregnant and postpartum athletes like herself, and so many of her athlete and coaching peers.

She is the  CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grown from a local coaching program into an internationally recognized brand for education, coaching, resources, fitness programs and a certification program for coaching professionals, Pregnancy & Postpartum Athleticism.

IN THIS EPISODE YOU’LL LEARN:

=> What made Brianna go into learning more about training the pregnant and postpartum athlete. 

=> While there’s a lot of information (much of it not great on social) about pregnant and postpartum training, there’s very little about building and maintaining athleticism as Mom. 

=> Athleticism doesn’t end when motherhood begins; and why this message is not a belief system shared enough or often. 

=> Adapting your training to seasons of life that fit best and not falling for “social media viral advice.”

=> Why pregnancy is SO different for so many people and what training advice is wise for women that feel they lost a huge part of their identity.

=> What is “athlete brain” and how it affects women’s mindset that feel “sidelined” during pregnancy. 

=> Why the desperation to “get back” and feel like yourself again can lead women to train in a way that hurts more than it helps. 

=> “Staying in the game as the game changes” and why you’re not washed up, but you need to know which season of athleticism you’re in.

=> The reason you should keep lifting and doing cardio during pregnancy BUT this is the key principle people miss that you must adhere to. 

=> How does intensity look like during training in pregnancy. 

=> A changing or changed body requires shifting the training variables (loading, volume, intensity, movement, etc). 

=> Why pelvic floor health is so important and its often overlooked during pregnancy and postpartum.

=> Understanding Diastasis Recti and how it’s related to pelvic health, symptoms, how to address it, and what to do to overcome it.

=> The reason “gripping your glutes” and creating tension can affect your pelvic floor in negative ways; and how to “tension techniques” can be something to stay away from. 

=> Going “hard” after pregnancy is not a good idea considering that your lack of sleep, stress levels are extremely high; so high intensity training is not a good idea right away. 

=> Why postpartum is NOT the time for weight cuts, especially when nursing. 

=> A calorie deficit right after birth will create other set backs; learn how to fuel the right way to get your athleticism back.

=> Understanding how long it takes to get “back” and breaking down timelines.

=> The similarities and differences between rehabbing from injury and coming back to full athleticism postpartum.

=> Why the “4th trimester” is challenging and the mindset that will help you adapt and overcome that phase of your life. 

LINKS & RESOURCES:

Brianna's Site  https://www.briannabattles.com/

Brianna Battles IG https://www.instagram.com/brianna.battles/

Pregnancy & Postpartum Athleticism Certification https://go.pregnancyandpostpartumathleticism.com/ppa-coach

8-week Postpartum Training Program https://go.ppaprograms.com/pp-program

Luka’s Courses & Workshops  www.LukaHocevar.com

Luka's YouTube https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

I answer 4 questions in depth from in person clients, DM’s I received, comments to some of my posts, as well as a nutrition coaching scenario from a client I’m coaching. I love doing these episodes and sharing real world examples, programs, and coaching that I’m doing in the real world. 

IN THIS EPISODE YOU’LL LEARN:

=> If you had a period of time where you could train more (3 months) to build strength and muscle, here’s the program I’d create for you. 

=> Why at times a mix of body split AND full body may be the vest way to go. 

=> The 4 day split and which days I’d train on (and what modifications I would make).

=> What I would do for conditioning to maintain athleticism, get fit, and still being able to build size and strength.

=> The exact exercises I’d use with most of my clients if I was doing this program. 

=> Why the most elite athletes (as well as coaches and gym owners) are “gym rats.”

=> 4 traits of elite athlete, coaches, and gym owners (do you have them? And how do you build them?).

=> Why it’s so important to have the apprenticeship approach and be a student even when you’re far along in your career. 

=> Why squatting double your bodyweight before doing plyometrics is not a great peace of advice.

=> I share the different forces associated with jumps, depth drops, etc (and how to progress the exercises safely).

=> An example and breakdown of the coaching strategies to help a client lose 20 lbs while maintaining their muscle. 

=> Why is it better to give clients ranges of calories and protein rather than hard numbers. 

LINKS & RESOURCES:

Built To Last www.BuiltToLastGym.com

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

It was great to catch up with Dean as we haven’t talked in a while since he was busy being fully booked as a coach 40-50 hours a week (and what he’s been doing for 20 years!). We talk about how to become a great coach and build a successful career in the industry. 

We’ve hosted Dean for seminars and workshops both at my Vigor Ground location in Seattle, as well as our Slovenia locations (one of the few presenters that have been in both). 

Dean Somerset, CSCS, a personal trainer and post-rehab specialist in Edmonton, Alberta, is owner of Somerset Fitness Ltd. He has a degree in kinesiology from the University of Alberta and is certified by the Canadian Society for Exercise Physiology and the National Strength and Conditioning Association. He’s written articles for the PTDC as well as T Nation and Bodybuilding.com, and contributed to Men’s Health, Women’s Health, Shape, Men’s Fitness, and many other magazines and websites.

Dean also has a new book coming out called “Rock Solid Resilience.”

IN THIS EPISODE YOU’LL LEARN:

=> What does Dean’s schedule look like with a 40-50 hour coaching week, doing what he loves. 

=> The journey of building up his name and book of business over the 20-years and the biggest lessons.

=> 3 simple but powerful tips to help you improve as a coach right now. 

=> Thoughts on 1:1 personal training, semi-private personal training, and online; a mix of which Dean does right now. 

=> How to crush it in a big box gym and why this may be the best place for you to build your skills and success (as well as the downsides).

=> Why service should be a huge part of your skill building as a personal trainer (as important as your trainer skills). 

=> 3 books in hospitality that I recommend everyone should read. 

=> This simple tip that will help you stand out to clients right away. 

=> How to make someone feel like they “belong” in your coaching or gym, and how that matters MOST. 

=> The #1 reason you should go watch a coach that has a packed schedule do their thing (hint: you could hire them to experience it).

=> The communication secret Dean shares that most coaches don’t do but will make you stand out from the rest. 

=> Why you have to become fluent in speaking “client” and how the curve of knowledge is hurting your retention.

=> How to set goals with clients and coach them through different stages of life (each client is individual). 

=> Proactive vs reactive coaching in in-person and online training (why you MUST be a good in person coach first). 

=> The phases of growth as a personal trainer and how you should approach your career. 

=> Creating a vision for what you want your career to be like and mapping out your plan to achieve that (as well as preventing burnout). 

=> 3 things EVERY coach should do to build their business (and most aren’t). 

LINKS & RESOURCES:

Dean Somerset Website https://deansomerset.com/

Dean Somerset Instagram https://www.instagram.com/dsomerset1/

Book: Rock Solid Resilience https://a.co/d/9FKg3Nr

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Jason and I have had a cadence of doing a podcast a month talking about program design, both offline and online, coaching, career success in the fitness industry and much more. This time around the conversation to why Jason is leaving social media and focusing on other aspects and laser focusing on the audience that he’s served rather than trying to become “bigger” with a larger audience. This conversation turned into a must listen to any coach, gym owner, or someone working on building a career in the fitness industry. 

IN THIS EPISODE YOU’LL LEARN:

=> Why Jason is leaving social media and what he’s focusing to grow his business and reduce his stress.

=> How Jason’s Crossfit programming business was purely a passion project that turned into a real business. 

=> Why a viral article turned Jason onto a new game that wasn’t beneficial for his mindset or business (and how many people are doing the same). 

=> The power of creating a clear target of what you want to achieve and why.

=> How to put your best foot forward for the people that matter most (and it’s NOT a growing audience and going viral). 

=> The Louie Simmons quote that will fire you up and the people that Jason is focused on serving. 

=> The 4 stages of social media revisited and the 2 stages coaches should live in (offline and online). 

=> Why your content should do two things: help you learn and help you educate your specific audience (and how most people do it wrong). 

=> How Kevin, one of our biz clients built a $300k+ a year online coaching business that serves special operators and military (staying in stage 1 and 2 of social media). 

=> We break down different platforms that make sense for you based on what you’re trying to achieve. 

=> The secret to going deeper with audience topics rather than trying to go wider and losing your sense of self and integrity. 

=> Why some of the most successful coaches and business owners have a very small following on social media (and the lessons you should take and apply). 

=> What our low engagements posts that created more clients will teach you about the truth about “popular posts. 

=> The “Results In Advance” model of content creation you MUST start using. 

=> Our view on “Reaction Posts” and why negativity will lead to more negativity. 

=> 3 ways to get endless ideas on what to share with your audience that will never go out of style and get you clients. 

=> How to play to your strength and stand out and be different than ANYONE else. 

LINKS & RESOURCES:

Jason’s site www.JasonBrownCoaching.com 

Jason’s IG https://www.instagram.com/jasonbrowncoaching/

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

I’ve known Jon for over a decade and he’s been a guest of the show many times, and every time we have a conversation he shares a lot of wisdom and insights. Jon has served 100,000+ entrepreneurs, coaches and trainers with his content, whether its his books, articles, courses, or mentorship, and has been a force in helping people impact clients and grow their business. 

He just launched his new book “The Obvious Choice” which I crushed in 5 days and it has so many powerful, yet simple and applicable insights and actions to take from a person that’s built real world businesses. We focus on some of the biggest principles, strategies, and stories that will help you create actionable steps and impact after listening to the episode. 

IN THIS EPISODE YOU’LL LEARN:

=>  What are the actual principles and strategies on building a business (and not ones that get shared on TikTok by folks that have never built a real business). 

=> Why building trust and smaller circles of people that know you will actually grown your business more than social media.

=> How community, familiarity, and specificity are the 3 KEY principles to grow your business the fastest. 

=> Why social media is NOT anywhere close to being the best strategy to grow your brick and mortar business. 

=> The 4 stages of social media for a coach and entrepreneur and when and how to focus on your content. 

=> What is the 1 + 1 = 10 rule and how it can help you excel and stand out as a coach (most don’t know this!).

=> Why becoming better and better at your specific skillset may have diminishing returns. 

=> The 5 skills that will make you stand out and supercharge your craft, regardless of what you do (these are KEY to differentiate).

=> How to let your geek flag fly and be different and incomparable (become the category of 1!). 

=> Jon shares “easy” ways to win rather than searching for the hardest option believing it will be best. 

=> How these entrepreneurs built a very successful business and big impact with small lists, small followings, and no big personal brand (and how you can too). 

=> How likes and social media following does NOT convert to dollars in the bank account of fulfillment of what you do. 

=> You can get clients this week by _______ (it will seem so easy you’ll be blow away how you missed this). 

LINKS & RESOURCES:

Book - The Obvious Choice (Jon Goodman) https://a.co/d/f7Z3xlX

Jon Goodman Instagram https://www.instagram.com/itscoachgoodman/

The PTDC website https://www.theptdc.com/

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

Andy McCloy is not only a great coach, the owner of the most successful gym in Huntsville Alabama, and one of my closest friends, he’s also my business partner in the Built To Last Gym Mentorship we launched last year. While in town to work on some projects and our upcoming mastermind in Austin, TX, we sat down to discuss how to build a successful training system for your gym, coaching business; one that can be scaled and taught to your team. 

Your training and coaching are the foundation of your whole business and we have seen more and more people in the industry skip past this with speed to focus on things like brand, marketing, sales, etc. The reality is that training and coaching are the service that everything else is built on and THE most important part. If this ins’t good, nothing else will help you! Tune in to discover the process of building a results based training system that can be scaled. 

IN THIS EPISODE YOU’LL LEARN:

=> Why your coaching program and gym NEED a training system (and not just any training system).

=> What are the best practices for developing a training system (and what NOT to do!).

=> Why your business (long term) will live or die based on the quality of your training and coaching system. 

=> You don’t sell programming, you sell how people feel after participating in a session (and how training systems & coaching play into this).

=> How Andy started his journey of developing his training system and his “Borrow” then “Build” framework. 

=> What do Crossfit/OTF/Orange Theory/Barry’s Bootcamp, etc have in common and what we can learn from them. 

=> How we learned that certain methods don’t work with certain populations (wisdom from 10’000’s of combined sessions).

=> Our influences of who we borrowed from and how we then built our own training systems. 

=> What is the “mixed model” of program design and why we’re big fans of it.  

=> What framework BCI Sports Performance and Fitness use with athletes and general population clients. 

=> What we learned from Mike Boyle and how it influenced some of our programs (both in different ways). 

=> We covers BCI’s rules and frameworks of the training system.

=> We go over a year’s worth of program design sets and reps that you can literally steal from us and use in your program design.

=> How to choose exercise categories, organize them, and create regression, baseline and progression models.

=> What is the perfect session checklist for our coaches. 

=> The R7 and P4 lens of designing training programs. 

=> How to develop internship models that build great coaches to run your system. 

LINKS & RESOURCES:

Built To Last Mentorship  www.BuiltToLastGym.com

Built to Last Gym - Austin Mastermind  https://go.builttolastgym.com/austin-2025

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

BCI Sports Performance and Fitness  https://bodycreationsinc.com/

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

I decided I wanted to start sharing principles and skillsets that build the greatest coaches and careers in the fitness industry. This is not a list from 1 to whatever. This is my personal insights, notes from other great coaches, books, things mentors shared with me, and much more. This will be an ongoing series of at least 3 episodes (if not more) as I want there to be something anyone can come back to and use as a resource to develop their skills, get a refresher (“we need to be reminded more than we need to be taught”), or direct someone to that wants to build successful coaching skills.

Developing these skills is a lifelong purpose and after 20-years of being obsessed with coaching, I can still see how much better I can get at many of the skills I share. 

These episodes are for the coaches (and by the way, everyone will be in a coaching role in their life so it applies to everyone!) who want to be in the elite category. I have been fortunate to stand on the shoulders of giants and invested an enormous amount of time, energy, and money, to learn from them over the decades. Most that were grateful to help, asked me for one thing in return - to pay it forward. These episodes and this podcast is a way for me to pay it forward like the greats did for me. 

IN THIS EPISODE YOU’LL LEARN:

=> Why training in all planes of motion is a must and how to add it to every clients program

=> How to add an “assistant coach” with constraint based coaching.

=> Why everyone should do plyometrics and what to do with beginners. 

=> Why you must learn how to “speak coach” and the boost it will give your business. 

=> How strong is strong enough and some standards we use for clients at Vigor Ground. 

=> Sometimes good movement doesn’t fix every problem, you may have to check _______.

=> 3 rules for mobility and how I categorize clients and what I do with them.

=> Why you shouldn’t be a “one tool trainer.”

=> The right mix of giving clients what they need vs. what they want. 

=> The coaching habit and the 7 question framework that will help you coach your clients and team.

=> The difference between a trainer and a coach.

=> The list of mistakes coaches make that take them out of the “pro” category in my eyes. 

LINKS & RESOURCES:

Book: The Coaching Habit https://a.co/d/5wgWMT0

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

I decided I wanted to start sharing principles and skillsets that build the greatest coaches and careers in the fitness industry. This is not a list from 1 to whatever. This is my personal insights, notes from other great coaches, books, things mentors shared with me, and much more. This will be an ongoing series of at least 3 episodes (if not more) as I want there to be something anyone can come back to and use as a resource to develop their skills, get a refresher (“we need to be reminded more than we need to be taught”), or direct someone to that wants to build successful coaching skills.

Developing these skills is a lifelong purpose and after 20-years of being obsessed with coaching, I can still see how much better I can get at many of the skills I share. 

These episodes are for the coaches (and by the way, everyone will be in a coaching role in their life so it applies to everyone!) who want to be in the elite category. I have been fortunate to stand on the shoulders of giants and invested an enormous amount of time, energy, and money, to learn from them over the decades. Most that were grateful to help, asked me for one thing in return - to pay it forward. These episodes and this podcast is a way for me to pay it forward like the greats did for me. 

IN THIS EPISODE YOU’LL LEARN:

=> The 5 critical core emotional skills you need to be a 51%-er and develop greatness in coaching. 

=> Why what you say matters a LOT and how you can’t “fix people” (and don’t say it!). 

=> How being a “bucket filler” will help you improve your programming and results. 

=> How to not stray away from the clients goals while giving them training they like. 

=> The secret to making exercises and programs feel different when they’re really the same (you MUST learn this).

=> Why I think about Murphys Law when I’m training clients (especially groups) and how I prepare to avoid problems.

=> Should you do deload and rest weeks and your general population clients.

=> The power of “if/then” and having regressions, progressions and lateralizations ready ahead of time. 

=> Why you should ask “What do WE have next” during the sessions often. 

=> A tip on how I check “readiness” of clients at the beginning of a session so I can adjust it (and makes them feel special).

=> How to use the “sprinkler method” in group and semi private coaching that will differentiate you from the rest. 

=> Why you should ALWAYS leave personal problems at home when coaching. 

=> My “coaching energy system” that will always have clients loving your sessions. 

=> How you can always show clients progress through different means and keep them motivated (even when they’re not losing weight). 

LINKS & RESOURCES:

Book: Setting The Table (Danny Meyer) - https://a.co/d/7Y7eKHS

Book: The Language of Coaching (Nick Winkelman) - https://a.co/d/2wg3tId

Luka’s Courses and Workshops  www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber