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Timestamps:
00:00:00 Intro  
00:02:40 Personal Life Updates  
00:04:51 Pregnancy and Lifestyle Changes  
00:10:57 Early Steroid Use and Coaching  
00:18:43 Sleep Schedules and Productivity  
00:26:45 Bodybuilding Industry Evolution  
00:27:52 Modern Bodybuilding Aesthetics  
00:37:31 GLP-1 Agonists and Nutrition  
00:41:37 Classic Physique and Weight Caps  
00:46:51 Coaching and Knowledge Evolution  
00:53:07 Family Genetics and Hard Work  
00:56:55 Diminishing Returns With Protein  
01:08:23 Growth Hormone Dosing Insights  
01:16:41 Insulin and GH Combinations  
01:22:54 Elite Coaching and Drug Testing  
01:27:17 Insulin Resistance Myths  
01:32:30 Social Media Arguments
01:34:38 Trenbolone and Kidney Concerns  
01:39:30 Smart Drug Choices in Bodybuilding  
01:49:55 Living In Thailand01:56:35 HGH Timing
 02:06:30 Tirzepatide vs. Retatrutide  
02:12:00 Prescriptions and Traveling
02:16:58 Reversing LVH Growth  
02:22:42 Estradiol Levels on Cycle  
02:27:04 Anabolic Synonymous Shutdown
02:30:45 Classic Physique Drug Use 
02:33:40 Life Updates and Fatherhood