Sleep is too often considered a luxury rather than a necessity in our busy world.  Nevertheless, restorative sleep is essential for the balance of appetite hormones. This is information that can increase your vitality and take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The ever-popular Vitamin D is commonly called “The Sunshine Vitamin” and like sunshine, has been found to positively alter mood.  This is information that can increase your vitality and take the stress out of being healthy!

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Relax!  You’re only prediabetic!  But do you really want to stay on this slippery slope of “normal?”  Episode 15 of Vitality Mindset Made Simple is your wake-up call.  This is information that can increase your vitality and take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The weight-conscious public often consider artificial sweeteners as “health food.”  That sounds logical but there is more to the story!  This is information that can increase your vitality and take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What is Leaky Gut and why should it matter to you?  Learn why the condition of your gut lining may have the biggest influence on your physical and mental health.  This is information that can increase your vitality and take the stress out of being healthy!

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Our modern high-stress lifestyle coupled with engineered food and longer waking hours have created a perfect storm for obesity and its related problems. This is information that can increase your vitality and take the stress out of being healthy! 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Brain Fog is becoming all too common. In Episode 11 of Vitality Mindset Made Simple, I will discuss three simple mindset shifts to chase away brain fog and help you enjoy more clarity of thought.  This is information that can increase your vitality and take the stress out of being healthy!

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Take a deep breath!  Sugar doesn’t “cause” cancer, but there’s more to this story.  This is information that can increase your vitality and take the stress out of being healthy!

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What in the world is “Functional Medicine” and how can it impact your healthspan?  In Episode 9, Dr. Debbie Ozment explains how the Functional Medicine model of care can increase your vitality and take the stress out of being healthy!  Here’s the link to the research cited in this episode:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822085/ 

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How do bleeding gums impact your hopes and dreams?  “A little bleeding” may not matter too much until you realize the tremendous impact on your entire body, including your brain, which has a tremendous impact on your hopes and dreams.  Bleeding gums are often ignored, dismissed, and even considered “normal.”  But that couldn’t be further from the truth.  Episode 8 of Vitality Mindset Made Simple will give you insight on why you should care about  bleeding gums.  This information can increase your vitality and take the stress out of being healthy!  Feel free to email me at [email protected].  Be sure to watch my TEDX on this topic:

https://www.youtube.com/watch?v=DCK9b01g5Yc

Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.