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Vitamin B12 supplementation on a plant-based diet
We discuss how:
- Supplementation is recommended while on a plant-based diet
- Vitamin B12's absorption depends on the quality of the digestive system
- There are natural forms of Vitamin B12 available as supplements
- It's good practice to check Vitamin B12 levels occasionally
View all episodes
By Clint Paddison
4.5
105105 ratings
We discuss how:
- Supplementation is recommended while on a plant-based diet
- Vitamin B12's absorption depends on the quality of the digestive system
- There are natural forms of Vitamin B12 available as supplements
- It's good practice to check Vitamin B12 levels occasionally
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