Unfortunately, sub-optimal Vitamin D3 levels and Insulin Resistance are “normal” in our current society.  However, Vitality Made Simple listeners do not want to be normal!  We know that normal is only what is typical at a certain time in history.  In our world, normal is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under rested, under nourished, and totally stressed out.  In today’s episode, we are exploring how to optimize Vitamin D3, improve Insulin Resistance, and decrease your chances of ever developing Type 2 Diabetes. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

To order the tasty Cod Liver Oil that I mentioned, please go to www.DrDebbieOzment.com and click on the SHOP tab. Then under the Wholescripts tab, you will find Carlson’s wild Norwegian-sourced Cod Liver Oil, with Natural Lemon.  This delicious food supplement contains Vitamin D, Omega 3 Fatty Acids, and Vitamin A. I enjoy taking it every day. Thank you for supporting the podcast!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.