Sign up to save your podcasts
Or
Share Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Vlad Van Mechelen Podcast: Worlds Podium, Giro Next Gen, and Why Every Race Is A Target!
Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He's another young ripper with tons of experience and awesome training insights!
Chapters (does not include ALL questions!)
00:00 Intro
02:09 Being ready for every race
04:52 Peaking
08:07 Power or Heart Rate?
09:11 Volume or Intensity?
10:53 In the Gym or Not Worth It?
13:31 Any favorite workouts?
15:40 Nose breathing on endurance rides
18:01 What have you learned about cycling that's made you better at it?
23:30 #1 thing in daily routine that leads to success
25:11 Best piece of advice?
26:50 FOCUS ON YOUR TRAINING
30:06 Nutrition
35:05 Fiber
37:30 Aero "stuff" ;-)
38:05 Biggest Inspiration
40:48 Wrapping up! 2023 Plans
45:00 WE NEED YOU to subscribe to the channel!
46:05 VLAD'S PARTING WORDS!
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Huge thanks to Vlad for coming on the podcast! From Junior Worlds podium to the Giro Next Gen White Jersey, Vlad is making his mark year over year. He's another young ripper with tons of experience and awesome training insights!
Chapters (does not include ALL questions!)
00:00 Intro
02:09 Being ready for every race
04:52 Peaking
08:07 Power or Heart Rate?
09:11 Volume or Intensity?
10:53 In the Gym or Not Worth It?
13:31 Any favorite workouts?
15:40 Nose breathing on endurance rides
18:01 What have you learned about cycling that's made you better at it?
23:30 #1 thing in daily routine that leads to success
25:11 Best piece of advice?
26:50 FOCUS ON YOUR TRAINING
30:06 Nutrition
35:05 Fiber
37:30 Aero "stuff" ;-)
38:05 Biggest Inspiration
40:48 Wrapping up! 2023 Plans
45:00 WE NEED YOU to subscribe to the channel!
46:05 VLAD'S PARTING WORDS!
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
More shows like EVOQ.BIKE Cycling Podcast
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,630 Listeners
The Roadman Cycling Podcast
139 Listeners
FasCat Cycling Training Tips Podcast
323 Listeners
King of the Ride
639 Listeners
Endurance Unlimited
61 Listeners
Marginal Gains Cycling Podcast, Presented by Silca
275 Listeners
Empirical Cycling Podcast
193 Listeners
With Pace
726 Listeners
Dialed Health
305 Listeners
Fast Talk
307 Listeners
The Time-Crunched Cyclist Podcast by CTS
109 Listeners
Breakfast With Boz Presented by Wahoo
211 Listeners
The Nero Show
108 Listeners
Bonk Bros
124 Listeners
The Matchbox - A Cycling Podcast
42 Listeners