Hi! It's me. For the next four weeks, we're trying something a little different on Dial Emma - this is Voicenote Therapy, combining my love of long voicenotes with therapeutic insights to create something new and, hopefully, helpful.

Today, in episode two, we're exploring a question I hear a lot, in life and in the therapy room: "am I asking for too much?"

I delve deeper into why we tell ourselves that we're expecting too much from other people, the tendency to shrink our needs and preempt our own disappointment rather than asking for what we need without apology, and how we can begin to rewrite the script by telling our truth.

Dial Emma is hosted by Emma Reed Turrell, produced by Lauren Brook.

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